Berry Thick Protein Smoothie

Berry Thick Protein Smoothie

This recipe is quick, thick and berry good!


In a blender, combine the following and blend:

  • 1 cup unsweetened cashew or almond milk
  • 1 TBSP Heavy Whipping Cream (I used lactose free). You can use more, just be mindful of the calories.
  • 1/2 scoop of BSN Syntha-6 (I used Berry Berry Good Flavour) NOTE: I'm Sponsored by BSN supplements and Bodybuildingcom. You can use more, just be mindful of the calories.
  • 1/2 cup of frozen berries
  • 1 cup of ice (you can use less if you aren't a fan)
  • I found this to be sweet enough. But you can also sweeten with your favourite sweetener, if desired (e.g. vanilla extract).
  • Try other flavours: You could swap out the berries for a frozen banana, you could swap the berry whey for chocolate whey. Have fun! 
  • Watch the video demonstration


Nutritional Information:

The entire recipe: 210 calories, 10.3g fat, saturated fat 4g, cholesterol 47.5mg, sodium 245 mg, carbs 18g, fiber 3g, sugars 7g, protein 12.3g

Is Your Diet Practical?:

I've been an intermittent faster and a flexible dieter since 2012 (I was born in January 1978, so I've tried nearly every diet under the sun). I put together an entire system (an e-Book) that shows you how to make your diet work with your schedule, goals and eating personality. It's a maintainable approach to eating that makes you feel like a winner instead of a tormented failure. It works in real life. My passion is teaching you how to love the daily process because consistency is the secret to long-term success!

xoxo Sara

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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