Berry Thick Protein Smoothie

Berry Thick Protein Smoothie

This recipe is quick, thick and berry good!


In a blender, combine the following and blend:

  • 1 cup unsweetened cashew or almond milk
  • 1 TBSP Heavy Whipping Cream (I used lactose free). You can use more, just be mindful of the calories.
  • 1/2 scoop of BSN Syntha-6 (I used Berry Berry Good Flavour) NOTE: I'm Sponsored by BSN supplements and Bodybuildingcom. You can use more, just be mindful of the calories.
  • 1/2 cup of frozen berries
  • 1 cup of ice (you can use less if you aren't a fan)
  • I found this to be sweet enough. But you can also sweeten with your favourite sweetener, if desired (e.g. vanilla extract).
  • Try other flavours: You could swap out the berries for a frozen banana, you could swap the berry whey for chocolate whey. Have fun! 
  • Watch the video demonstration


Nutritional Information:

The entire recipe: 210 calories, 10.3g fat, saturated fat 4g, cholesterol 47.5mg, sodium 245 mg, carbs 18g, fiber 3g, sugars 7g, protein 12.3g

Is Your Diet Practical?:

I've been an intermittent faster and a flexible dieter since 2012 (I was born in January 1978, so I've tried nearly every diet under the sun). I put together an entire system (an e-Book) that shows you how to make your diet work with your schedule, goals and eating personality. It's a maintainable approach to eating that makes you feel like a winner instead of a tormented failure. It works in real life. My passion is teaching you how to love the daily process because consistency is the secret to long-term success!

xoxo Sara

Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team and BSN athlete, and a retired WBFF PRO Fitness Model. Her passion is teaching others how to fuel and move well.

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