Core Stability Exercises

Core Stability Exercises

Core training is more than getting washboard abs. All movement starts with a strong centre. By creating a strong stabilizing centre, you will minimize injuries and improve your performance. 

Proximal stability for distal mobility is the principle behind my Learn the Splits Program. Working on core stability can positively affect distal joints, providing more mobility. In other words, a stable core allows for less chaos in the periphery. Core training is not something I skimp on😀⠀


Single Toe Taps on a Pilates Ball

Alternating Toe Taps on a Pilates

Ball Single Toe Taps on a Foam Roller

Double Toe Taps on a Pilates Ball

Dead Bugs on a Pilates Ball

Copenhagen Planks


Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team and BSN athlete, and a retired WBFF PRO Fitness Model. Her passion is teaching others how to fuel and move well.

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