Core training is more than getting washboard abs. All movement starts with a strong centre. By creating a strong stabilizing centre, you will minimize injuries and improve your performance.
Proximal stability for distal mobility is the principle behind my Learn the Splits Program. Working on core stability can positively affect distal joints, providing more mobility. In other words, a stable core allows for less chaos in the periphery. Core training is not something I skimp on😀⠀
✖️EXERCISE LIST 👇
Single Toe Taps on a Pilates Ball
Alternating Toe Taps on a Pilates
Ball Single Toe Taps on a Foam Roller
Double Toe Taps on a Pilates Ball
Dead Bugs on a Pilates Ball
✖️AS SEEN IN THIS VIDEO 👇
- Pilates Ball
- 36" Foam Roller
- For more information about my methodical approach for improving mobility and learning the splits, head over to my Splits Program.