Core Stability Exercises

Core Stability Exercises

Core training is more than getting washboard abs. All movement starts with a strong centre. By creating a strong stabilizing centre, you will minimize injuries and improve your performance. 

Proximal stability for distal mobility is the principle behind my Learn the Splits Program. Working on core stability can positively affect distal joints, providing more mobility. In other words, a stable core allows for less chaos in the periphery. Core training is not something I skimp on😀⠀


Single Toe Taps on a Pilates Ball

Alternating Toe Taps on a Pilates

Ball Single Toe Taps on a Foam Roller

Double Toe Taps on a Pilates Ball

Dead Bugs on a Pilates Ball

Copenhagen Planks


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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