BCAAs Watermelon Sorbet

BCAAs Watermelon Sorbet

Got frozen watermelon handy? If so, this low calorie recipe takes 5 minutes to make. Eat instantly.

It's so GOOD! You can use any flavour of BCAAs!


  • 2 cups of frozen watermelon chunks. I recommend you cut it up and freeze overnight.
  • 1 scoop BSN AMINOx BCAAs in blue raz.  (NOTE: I'm Sponsored by BSN supplements and Bodybuildingcom)
  • 2 tsp lime juice
  • 1/2 to 1/4 cup hot water


  • Place watermelon, BCAAs, lime juice and hot water into a food processor. The warm water helps break down the watermelon. Blend until smooth.
  • Eat immediately. It makes 1 giant serving.
  • Watch the video demonstration:

Nutritional Info:

calories 104, fat 0.5g, sat fat 0g, cholesterol: 0mg, sodium 343.2mg, carbohydrates: 25.8g, fibre 1.3g, sugars 19g, protein 1.9g

Stop Dieting:

If you want to stop dieting,  ... then check out my Fat Loss Fast System.  It's my common sense approach to eating because your diet shouldn't be a full-time job and it shouldn't cause anxiety. You can also sign up for my free intermittent fasting tutorials here.



Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired WBFF PRO Fitness Model. Her passion is teaching others how to fuel and move well.

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