Main Arch

10-Minute Pilates Routine

10-Minute Pilates Routine

Hi! I'm Dr. Sara Solomon and I'm a Pilates Instructor, StrongFit Coach and Physiotherapist. I've put together a 10-minute Pilates routine that targets the main arch (core). Why? Because all StrongFitt ...[Read More]

Nasal Breathing

Nasal Breathing

NASAL BREATHING  How to apply breathing to exercises in this program? For isometric holds:  Breathe in and out through your nose. Connect your breath to your core. Make sure you breathe evenly and cal ...[Read More]

How To Activate Your Core (Diaphragmatic Breathing)

How To Activate Your Core (Diaphragmatic Breathing)

CORE (DIAPHRAGMATIC) BREATHING Diaphragmatic breathing results in greater spinal stabilization (because you are activating your core). Chest breathing is a sign there is an underlying stability issue! ...[Read More]

Core Stabilization Routines

Core Stabilization Routines

Do you find it hard to keep your hips square when you stand on 1 foot? Do you have low back pain? Do you have a core imbalance? Is one side weaker than the other side? Are you tired of not getting str ...[Read More]

Planks

Planks

Front and side planks are internal torque. This means we are using our external obliques, transverse abdominals, and lower abs. The easiest way to excel at this is to maximally contract your glutei ma ...[Read More]

TA Activation

TA Activation

Below are a variety of different exercises you can experiment with to learn how to activate your transverse abdominals (TA) and pelvic floor. I would recommend you do these at least 3 times a week. Wh ...[Read More]