Apple Pie Oatmeal

Apple Pie Oatmeal

You only need 5 minutes to prepare this easy recipe for microwave Apple Pie Protein Oatmeal.


  • 1/2 cup rolled oats (I used Bob's Red Mill 5 Grain Rolled Hot Cereal)
  • water
  • 1 chopped apple (leave the skin for the sake of fibre!)
  • 1/2 scoop BSN Syntha-6 Protein Powder in SALTED CARAMEL.
  • cinnamon and nutmeg


  • Add 1/2 cup of water to 1/2 of oats. Microwave for 2 minutes.
  • While waiting, wash and chop an apple into small pieces. Leave the skin for the sake of fibre.
  • Add cinnamon and nutmeg and 1/2 scoop of whey (salted caramel) to your hot oatmeal. Also add 1/4 cup water. Mix.
  • Add your apple.
  • Makes 2 servings. Store the extra serving in the fridge for the next day.

Nutritional Information

Makes 2 portions. 1 portion is 195.2 calories, 3.4g fat, 31g carbs, 4.95g fibre, 11g sugars, 9.25g protein

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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