Apple Pie Oatmeal

Apple Pie Oatmeal

You only need 5 minutes to prepare this easy recipe for microwave Apple Pie Protein Oatmeal.


Ingredients

  • 1/2 cup rolled oats (I used Bob's Red Mill 5 Grain Rolled Hot Cereal)
  • water
  • 1 chopped apple (leave the skin for the sake of fibre!)
  • 1/2 scoop BSN Syntha-6  Protein Powder in SALTED CARAMEL.
  • cinnamon and nutmeg

Recipe

  • Add 1/2 cup of water to 1/2 of oats. Microwave for 2 minutes.
  • While waiting, wash and chop an apple into small pieces. Leave the skin for the sake of fibre.
  • Add cinnamon and nutmeg and 1/2 scoop of whey (salted caramel) to your hot oatmeal. Also add 1/4 cup water. Mix.
  • Add your apple.
  • Makes 2 servings. Store the extra serving in the fridge for the next day.


Nutritional Information

Makes 2 portions. 1 portion is 195.2 calories, 3.4g fat, 31g carbs, 4.95g fibre, 11g sugars, 9.25g protein


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