NASAL BREATHING How to apply breathing to exercises in this program? For isometric holds: Breathe in and out through your nose. Connect your breath to your core. Make sure you breathe evenly and cal ...[Read More]
Nasal Breathing
How To Activate Your Core (Diaphragmatic Breathing)
CORE (DIAPHRAGMATIC) BREATHING Diaphragmatic breathing results in greater spinal stabilization (because you are activating your core). Chest breathing is a sign there is an underlying stability issue! ...[Read More]
Pelvic Floor Exercises (Vaginal Weightlifting)
The pelvic floor muscles run from your pubic bone to your tailbone. Think of your Pelvis as a bowl. The pelvic floor muscles represent the bottom of the bowl. The pelvic floor muscles are important fo ...[Read More]