Breathing (splits)

Nasal Breathing

Nasal Breathing

NASAL BREATHING  Concentric & Eccentric: CONCENTRIC: I nasal exhale on the concentric of an exercise. -concentric: when the muscle shortens. This happens when you move against gravity. -e.g. Squat ...[Read More]

How To Activate Your Core (Diaphragmatic Breathing)

How To Activate Your Core (Diaphragmatic Breathing)

Diaphragmatic breathing is a secret weapon. It results in greater spinal stabilization. Chest breathing is a sign there is an underlying stability issue! The diaphragm is the central muscle for breath ...[Read More]

How To Stomach Vacuum

How To Stomach Vacuum

The Stomach Vacuum This is a breathing exercise that targets your deep abs (transverse abs). The transverse abs stabilize your spine. Stability is the prerequisite for strength, mobility and power. Wh ...[Read More]

Pelvic Floor Exercises (Vaginal Weightlifting)

Pelvic Floor Exercises (Vaginal Weightlifting)

The pelvic floor muscles form the base of your "core box" (the base of the "soda can"). These muscles span to the bottom of the pelvis and support the organs (bowel, bladder, uterus) in the pelvis. By ...[Read More]