Breathing (splits)

Nasal Breathing

Nasal Breathing

NASAL BREATHING  How to apply breathing to exercises in this program? For isometric holds:  Breathe in and out through your nose. Connect your breath to your core. Make sure you breathe evenly and cal ...[Read More]

How To Activate Your Core (Diaphragmatic Breathing)

How To Activate Your Core (Diaphragmatic Breathing)

CORE (DIAPHRAGMATIC) BREATHING Diaphragmatic breathing results in greater spinal stabilization (because you are activating your core). Chest breathing is a sign there is an underlying stability issue! ...[Read More]

Pelvic Floor Exercises (Vaginal Weightlifting)

Pelvic Floor Exercises (Vaginal Weightlifting)

The pelvic floor muscles run from your pubic bone to your tailbone. Think of your Pelvis as a bowl. The pelvic floor muscles represent the bottom of the bowl. The pelvic floor muscles are important fo ...[Read More]