Protein Shake Recipes

Protein Shake Recipes

All of my protein shake recipes are quick and easy to make. All you have to do is combine and blend the ingredients.

These recipes come in handy when you haven't had a chance to go to the grocery store. All you need is protein powder, frozen fruit, water or milk of choice, and a blender. They're also great if you are on a liquid diet (e.g. dental extractions, jaw surgery, facial surgery, etc).

I am sponsored by BSN supplements, and I love and recommend the COLDSTONE series of SYNTHA-6. The flavours are outstanding. If you want to support me, thank you!

  • You can use my coupon code DRSOLOMON on the BSN website for 15% OFF and free delivery in the USA
  • You can use my link to BODYBUILDING.COM (worldwide shipping): they regularly have 20% OFF sales and BOGOs. You can also use my code SARA15 on their site (some exclusions apply).

Scroll below for these recipes:

note: if you like your shakes thicker, add less water/milk.

  • Carrot Cake Shake
  • Banana German Chocolate Cake Shake
  • Banana Cake Shake
  • Peach Caramel Shake
  • Banana Caramel Shake
  • Caramel Mango Shake
  • Pumpkin Pie Shake

Carrot Cake Shake

240 calories, 7.5g fat, 21g carbs, 3.5g fibre, 18.5g protein

  • 4 TBSP carrot purée (you can roast carrots and blend them, or use baby food)
  • 1.5 cups unsweetened cashew milk (or milk of choice or water)
  • 3/4 scoop SYNTHA-6 Birthday Cake Remix
  • pinch of ground nutmeg, clover, ginger, cloves


Banana German Chocolate Cake Shake

280 calories, 8g fat, 32g carbs, 3.5g fibre, 18g protein

  • 1 frozen banana
  • 1.5 cups unsweetened cashew milk (or milk of choice or water)
  • 3/4 scoop SYNTHA-6 Germanchocolatekake


Banana Cake Shake

280 calories, 8g fat, 32g carbs, 3.5g fibre, 18.5g protein

  • 1 frozen banana
  • optional: banana extract for more banana flavour
  • 1.5 cups unsweetened cashew milk (or milk of choice or water)
  • 3/4 scoop SYNTHA-6 Birthday Cake Remix


Peach Caramel Shake

255 calories, 7.5g fat, 30g carbs, 3g fibre, 18g protein

  • 1 cup frozen peaches
  • 1.5 cups unsweetened cashew milk (or milk of choice or water)
  • 3/4 scoop SYNTHA-6 Salted Caramel


Banana Caramel Shake

278 calories, 8g fat, 32g carbs, 3.5g fibre, 18.5g protein

  • 1 frozen banana
  • 1.5 cups unsweetened cashew milk (or milk of choice or water). Use 1 cup if you want it to be a thicker shake like mine in the photo.
  • 3/4 scoop SYNTHA-6 Salted Caramel


Caramel Mango Shake

308 calories, 5g fibre, 18.5g protein

  • 1 cup frozen mango
  • 1.5 cups unsweetened cashew milk (or milk of choice or water)
  • 3/4 scoop SYNTHA-6 Salted Caramel


Pumpkin Pie Shake

225 calories, 8g fat, 16.5g carbs, 3g fibre, 18g protein

  • 6 TBSP frozen or room temperature canned pumpkin
  • 1.5 cups unsweetened cashew milk (or milk of choice or water)
  • 3/4 scoop SYNTHA-6 Pumpkin Pie
  • pinch of ground nutmeg, clover, ginger, cloves


Also Recommended:

 

  • Substituting high calorie junk food with my "cheat clean" recipes can prevent you from over-consuming high calorie junk food. This is a great strategy for preventing weight gain.Try my approach, and you will be shocked how effortless it is to lose fat and maintain your weight, without having to slash your calories, demonize food (or fruit), or eat tiny portions. So if you want to put an end to yo-yo dieting all while satisfying your daily cravings ... then check out my Fat Loss Fast System.

 

  • If you are strapped for time, and need 10-minute home workouts that use minimal equipment, then I invite you to join my 30-Day Igniter Home Workout Program. What is the 30-Day Igniter? It's my 10-minute HOME video workout program. It combines strength training, jump rope training and pilates. I teach you how to breathe during your workouts, how to activate your muscles (including your pelvic floor), how to move within your current mobility, and most importantly, mindset training! This is a mind and body transformation.  All I need from you is 10 minutes a day for the next 30 days

 


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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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