FIND YOUR GLUTES!
This is the best exercise I have tried for getting the glutes to fire.
I incorporate it into to my warm-up to ensure my glutes are firing for my training sessions.
If you sit all the time, I suggest you do it a few times a week. Sitting can weaken the glutes and make it hard for them to fire properly.
It’s also useful if you have plantar fasciitis.
I’ve been doing it daily for the past 2 months, and I noticed dramatic improvements in the stability of my warrior 3 pose and my standing split. I use to lose my balance all the time in these poses… and now this has become rare.
It takes me about 10-15 taps to really feel the burn in my glute max. So when you do them, hunt for the BURN! Then immediately try the variation with the kettlebell: you will feel a lot of heat in your glute max!
So give this exercise a whirl and let me know if you find your glutes!
STRENGTH ACADEMY:
If you need a good kick in the arse, I’d be happy to be of service 🤪. Check out my Strength Academy for help with fixing imbalances.
✅ Strength Academy: This core training program focuses on learning how to engage and strengthen the pelvic floor & TVA. It’s also the first step to correcting muscle imbalances that contribute to issues ranging from urinary incontinence and diastasis recti, to low back pain and mobility restrictions. New members are welcome!
