Quick Core Circuit: Roll out of bed and do this 6-minute circuit once, twice or even thrice! I did it twice, and my abs were BURNING! It was awesome! All you need is a stool! Pop Quiz True or False? A ...[Read More]
Home Workout #4: Core Circuit
Peanut Butter Cookie Fudge
This is officially the most amazingly delicious recipe EVER! Guaranteed to give you a bellygasm. Anyone can make this recipe, even if you are bereft of culinary knowledge. It's EASY! Ready to eat in 1 ...[Read More]
Mint Chocolate Chip Protein Ice
Are you tired of eating spinach and sucking back casein protein shakes? Me too! That's why I invented a recipe that masks the sketchy flavours and textures of spinach & casein. Yes! You're welcome ...[Read More]
Home Workout #3: Four Minute Workout
Roll out of bed and do this 4-minute high intensity TABATA home workout before you go to work! Get your metabolism revving for the rest of the day so you'll burn fat! Today’s Quick TABATA Workout: It ...[Read More]
Steamed Sole & Vegetables
Full Steam Ahead! Steaming is one of the fastest ways to prepare vegetables, and with multiple tiers, you can cook an entire meal simultaneously (fish, rice, eggs, vegetables, etc). Compared to other ...[Read More]
Home Workout #2: Super Cut Shoulders Circuit
Today's Quick Workout: Super Cut Shoulders Circuit! I like to perform high intensity circuits because It saves time! These workouts only take 15-25 minutes max! Although my workouts are short, ...[Read More]
Home Workout #1: Tabata & Abs
Probably the #1 question I am asked is "how do I get abs like yours, Sara?" The answer is FAT LOSS, which is contingent upon many variables. You already know how much I emphasize the importance of 8 h ...[Read More]
Banana Pancakes
Banana Perfection is right! These look amazing, but they taste even better than they look! Nom nom nom! Recipe: In a Magic Bullet (or blender), blend the following: 3/4 cup of egg whites 1/2 scoop of ...[Read More]
Protein Donuts
Pumpkin Spice it Up! I confess I've had a few Krispy Kreme Donuts back in the day. I can vouch it's nothing more than a circular lump of glazed dough that you might as well just superglue to your thig ...[Read More]
Mom’s Spicy Chicken & Broccoli
My mom just made me a healthy meal: spicy chicken & broccoli! It's easy, delicious, healthy, high in protein, low in sodium and low carb! Mom's Recipe: Preheat your oven to 350 degrees F. Place yo ...[Read More]
Protein Peanut Butter Cup Fluff
Fluff! Only requires 10 minutes to make and 5 ingredients Low Carb and Low Sugar High in protein What is Casein Protein? I’m sure you have heard of Whey Protein, which is used immediately post- ...[Read More]
NO-BAKE Chocolate Haystacks
Drumroll please... Chocolate Haystacks! High in protein Low in Sugar Only 5 ingredients Recipe: Place the following into a bowl: 3/4 of a scoop of BSN Syntha-6 Whey Protein in Chocolate Cake Batter 1/ ...[Read More]