4-Minute Workout! I'm pretty sure this is the World's Longest 4-Minute Workout. Ha! It's a Mother-Daughter Home Workout (plus cat). My mother is a senior citizen (she's in her late 60s). She has a few ...[Read More]
Home Workout #51: Mother-Daughter Tabata
Calculator
Welcome! I designed this Calorie and Macro Calculator to work perfectly with my "Fat Loss Fast" System! CLICK HERE FOR THE CALCULATOR Nobody knows how many calories you need to eat. The ...[Read More]
WW#11: Abs & Thighs HiiT
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Today we are SCULPTING your abs and thighs! Equipment Required: Use TabataTimer.com for your tim ...[Read More]
Zoodles
Oodles of Noodles Zoodles = Zucchini Noodles. Swoodles = Sweet Potato Noodles Zucchini Noodles (aka " low carb faux pasta noodles") are the best thing since indoor plumbing, the number 36, electric to ...[Read More]
WW #11: Killer Shoulders HiiT
Do It Now! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Shoulders: Your shoulders (deltoids) are made up of 3 heads: Anterior Head Located at the front ...[Read More]
Ice Cream Float
Go Retro! I bet you haven't had an ice cream float in eons! This is my new favourite recipe re-discovery! Quick, Easy and FUN to make! Millions of flavour combinations (I provide a ton of ideas at the ...[Read More]
WW #10: Impressive Glutes HiiT
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Recruiting the Glutes: Today we are focusing on single leg work. I selected exercises to help in ...[Read More]
Thick Chocolate Shake
If you like your shakes THICK, then this is for you! Plus it's high in protein and fibre! Recipe: Place the following into a Blender and puree the daylights out them: 1/4 cup uncooked black beans (no ...[Read More]
WW#9: Chest & Triceps Jump Rope HiiT
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Set your timers for 30s Work, 10s Rest, 10 exercises, 3 rounds. The workout is 20 INTENSE minute ...[Read More]
Quinoa Sweet Potato Patties
This Recipe is a Winner! Congratulations to Jodie Stephens-Quintero! She won my Recipe Contest! Her Prize: This recipe feature on my website PLUS a Bodybuilding.com "Be Awesome" tank top! Thank you to ...[Read More]
WW#8: Back & Butt Jump Rope HiiT
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: Use TabataTimer.com for your timer Shock-absorbing surface, such as interloc ...[Read More]
Chicken Artichoke Flat Bread
10-Minute Protein Flatbread! Walden Farms Garlic & Herb sauce combined with cooked chicken, artichokes, mushrooms, spinach and P28 High Protein Flat Bread makes this delicious meal so quick and ea ...[Read More]