Thick Chocolate Shake

Thick Chocolate Shake

If you like your shakes THICK, then this is for you! Plus it's high in protein and fibre!

BSN Syntha-6 Chocolate PB Shake

BSN sytha-6 choco PB


Recipe:

Place the following into a Blender and puree the daylights out them:

  • 1/4 cup uncooked black beans (no salt added). Rinse them with running water in a strainer first. Don't freak out. Black beans are a sweet bean, so it won't make your shake taste funky. In fact, it will make it taste amazing!
  • 1 cup of unsweetened cashew or vanilla almond milk.

Then add these to the mixture in the blender and blend:


Enjoy!

Note: you could also place this in an ice cream machine to make chocolate gelato!

fitness-gelato-600x557


Nutritional Information:

(for the entire shake)

  • calories: 230, fat: 6g, saturated fat: 1g, cholesterol: 50g, sodium: 405mg, carbohydrates: 16g, fiber: 4g, sugars: 2g, protein: 28g

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

1 Comment

  1. I made this yesterday, and all I can say AMAZING!

    Reply

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