a WW#11: Abs & Thighs HiiT | Dr. Sara Solomon

WW#11: Abs & Thighs HiiT

WW#11: Abs & Thighs HiiT

DO IT NOW!

WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it!

Today we are SCULPTING your abs and thighs!

abs & thighs

Equipment Required:

Exercise Technique Review:

  • Step-by-step Jump Rope Progressions –> video demonstration.
  • Foam Roll –> video demonstration
  • X-band Walk –> video demonstration
  • Seated Swiss Ball Squeezes: Sit on a Swiss Ball so both thighs are on each side of the ball. Place your hands on your hips. Squeeze your thighs together, pause and hold, then release and repeat.

*Do not use ankle weights until you have mastered the exercises without ankle weights. You can also substitute with resistance bands.

Always a Must!

Read my workout rules before you begin! Always stretch and foam roll after your workout!

Drink your BCAAs!

Stay hydrated with water.

Note: I train fasted, which is I add BCAAs to my water. Click here to read why.

 

Share
Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

sahabetdamabetradissonbetbetvolebetvoleradissonbetbetwoon girişbetwoon