WW#11: Abs & Thighs HiiT

WW#11: Abs & Thighs HiiT


WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it!

Today we are SCULPTING your abs and thighs!

abs & thighs

Equipment Required:

Exercise Technique Review:

  • Step-by-step Jump Rope Progressions –> video demonstration.
  • Foam Roll –> video demonstration
  • X-band Walk –> video demonstration
  • Seated Swiss Ball Squeezes: Sit on a Swiss Ball so both thighs are on each side of the ball. Place your hands on your hips. Squeeze your thighs together, pause and hold, then release and repeat.

*Do not use ankle weights until you have mastered the exercises without ankle weights. You can also substitute with resistance bands.

Always a Must!

Read my workout rules before you begin! Always stretch and foam roll after your workout!

Drink your BCAAs!

Stay hydrated with water.

Note: I train fasted, which is I add BCAAs to my water. Click here to read why.


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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