DO IT NOW!
WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it!
Set your timers for 30s Work, 10s Rest, 10 exercises, 3 rounds. The workout is 20 INTENSE minutes!
- Use TabataTimer.com for your timer
- Shock-absorbing surface, such as interlocking floor mats
- A Swiss Ball
- A RumbleRoller Foam Roller
- Dumbbells (~10 pounds)
- A bench or chair
- A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!
Exercise Technique Review:
Always a Must!
Read my workout rules before you begin!
Drink your BCAAs!
Stay hydrated with water.