WW #10: Impressive Glutes HiiT

WW #10: Impressive Glutes HiiT

DO IT NOW!

WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it!

Recruiting the Glutes: Today we are focusing on single leg work. I selected exercises to help increase end range hip extension strength and single leg stability. If you are new to working out, then don't dive straight into this single leg workout. Please follow these progressions:

  • Bilateral leg work (ie. both legs) before unilateral leg (single leg) work
  • Stable surfaces (ie. the floor) before unstable surfaces (ie. Swiss Ball)
  • Partial range of motion before full range of motion
  • Perform the exercising using your body weight before adding resistance

workout #10 Impressive glutes

Equipment Required:

Exercise Technique Review:

  • Step-by-step Jump Rope Progressions –> video demonstration.
  • Foam Roll –> video demonstration
  • X-band Walk –> video demonstration

Always a Must!

Read my workout rules before you begin! Always stretch and foam roll after your workout!

Drink your BCAAs!

Stay hydrated with water.

Note: I train fasted, which is I add BCAAs to my water. Click here to read why.

 

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Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

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