WW #10: Impressive Glutes HiiT

WW #10: Impressive Glutes HiiT


WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it!

Recruiting the Glutes: Today we are focusing on single leg work. I selected exercises to help increase end range hip extension strength and single leg stability. If you are new to working out, then don't dive straight into this single leg workout. Please follow these progressions:

  • Bilateral leg work (ie. both legs) before unilateral leg (single leg) work
  • Stable surfaces (ie. the floor) before unstable surfaces (ie. Swiss Ball)
  • Partial range of motion before full range of motion
  • Perform the exercising using your body weight before adding resistance

workout #10 Impressive glutes

Equipment Required:

Exercise Technique Review:

  • Step-by-step Jump Rope Progressions –> video demonstration.
  • Foam Roll –> video demonstration
  • X-band Walk –> video demonstration

Always a Must!

Read my workout rules before you begin! Always stretch and foam roll after your workout!

Drink your BCAAs!

Stay hydrated with water.

Note: I train fasted, which is I add BCAAs to my water. Click here to read why.


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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