Ice Cream Float

Ice Cream Float

Go Retro!

I bet you haven't had an ice cream float in eons! This is my new favourite recipe re-discovery!

  • Quick, Easy and FUN to make!
  • Millions of flavour combinations (I provide a ton of ideas at the end of this post)!
  • Delicious & Very Filling!
  • Only 90 calories!

Protein Ice Cream FLOATS


1. Place the following into Blender:

  • 1/2 scoop of BSN Isoburn Protein Powder (Vanilla Ice Cream Flavour)
  • 1 cup of unsweetened cashew or vanilla almond milk.
  • 2 TBSP Walden Farms Marshmallow Dip (Calorie and Sugar free). It makes the ice cream “creamier”. You can substitute this with 2 TBSP of non fat Greek Yogurt but you may need to add stevia to sweeten the yogurt.

2. Place the mixture from step 1 into an ice cream machine. You can watch my ice cream machine tutorial to learn how to make ice cream without getting angry!

3. Place the following into a tall glass:

  • Half of your ice cream
  • Slowly pour the Zevia Cola. Add more Zevia once the fizz settles.
  • Mix the Zevia and ice cream together with a spoon. Add more Zevia as needed
  • Top with the rest of your ice cream. Add more Zevia as needed.
  • Insert a straw from the side (not the centre). You want room for your ice cream to expand.

4. Take a photo of your masterpiece and post it on Instagram so I can see it! Tag #drsarasolomon, #teamSS, #fatlossfast

Nutritional Information:

  • calories: 90, fat: 3.6g, saturated fat: 0.5g, cholesterol: 5mg, sodium: 270mg, carbohydrates: 4g, fiber: 1.8g, sugars: 1g, protein: 10.8g

Flavour variations:

  • BSN Isoburn comes in strawberry, vanilla and chocolate.
  • BSN Syntha-6 comes in tons of flavours!
  • Zevia comes in many flavours. It's sweetened with Stevia. I recommend the rainbow pack so you can experiment! You could also use your favourite diet sodas (Diet Coke, Diet Sprite, Diet Root Beer, Diet Dr. Pepper, etc).

zevia flavours


  •  My ideas:
    • Root beer Float: Zevia Root Beer & BSN Isoburn Vanilla Ice Cream
    • Orange Creamsicle Float: Zevia Orange & BSN Isoburn Vanilla Ice Cream
    • Apple Pie Float: Sparkling Ice Crisp Apple & BSN Isoburn Vanilla Ice Cream with a pinch of Nutmeg and Cinnamon
    • Pumpkin Pie Float: Zevia Cream Soda and make the ice cream with BSN Syntha 6 Cinnamon Bun, canned pumpkin, nutmeg & cinnamon.
    • Cookies & Cream Float: Zevia Cream Soda & BSN Syntha-6 Cookies & Cream
    • Peaches & Cream Float: Sparkling Ice Peach Nectarine & BSN Isoburn Vanilla Ice Cream
    • Strawberries & Cream Float: Zevia Strawberry & BSN Isoburn Vanilla Ice Cream
    • Reverse Stawberries & Cream Float: Zevia Cream Soda & BSN Isoburn Strawberry Milkshake
    • Strawberry Lovers Float: Zevia Strawberry & BSN Isoburn Strawberry Milkshake
    • Strawberry Banana Float: Zevia Strawberry & BSN Syntha-6 Banana
    • Keylime Pie Float: Zevia Lime & BSN Isoburn Vanilla Ice Cream
    • Chocolate Cherry Float: Zevia Black Cherry & BSN Isoburn Chocolate Milkshake
    • Chocolate Lovers Float: Zevia Cola or Cream Soda & BSN Isoburn Chocolate Milkshake
    • Chocolate Peanut Butter Float: Zevia Cola & BSN Syntha-6 Chocolate Peanut Butter
    • Peanut Butter & Jelly Sandwich Float: Zevia Grape & BSN Syntha-6 Peanut Butter Cookie

Are You In?

Need some fat loss and fitness motivation? Get inspired by my incredible TeamSS’s transformation photos, videos and words of wisdom.

Look what they have achieved with my Fat Loss Fast System. And you can do this too!

teamSS copy


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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