Chicken Artichoke Flat Bread

Chicken Artichoke Flat Bread

10-Minute Protein Flatbread!

Walden Farms Garlic & Herb sauce combined with cooked chicken, artichokes, mushrooms, spinach and P28 High Protein Flat Bread makes this delicious meal so quick and easy!

chicken artichoke flatbread

Flexible Dieting!

I’ve been eating P28 bread products since August 2013 and nothing has happened to me. I fit it into my macros and I’m maintaining my lean physique… except I’m happy! I’m eating bread! Download my eBook, Fat Loss Fast 1: Immediate Kick-Start to Flexible Dieting & Intermittent Fasting to learn how to start flexible dieting immediately.


1. Pre-heat oven to 350 degrees F

2. Cook the Chicken:

  • I baked my chicken breast in the oven at 400 degrees F for 35-40 minutes. Feel free to prepare your chicken your favourite way (skillet, steamer, boil, BBQ, etc).

3. Put it all Together

  • Spray a cookie sheet with PAM non-stick cooking spray.
  • Using scissors, cut one P28 Flat Bread into 6 rectangles (see photo).
  • Lay the 6 flat breads on the cookie sheet
  • Paint the tops of each flat bread with Walden Farms Garlic & Herb Sauce (~2 TBSP)
  • Distribute the following toppings over the 6 flat breads: 1/8 cup of spinach, 1/4 cup of cremini mushrooms, 1 artichoke heart, 1.5 oz of chicken. Season (I used black pepper and Club House's calorie free Parmesan & Herbs Seasoning).
  • Place in the oven for ~8 minutes. Keep an eye on the crust (don’t burn it!).
  • ENJOY!

chicken artichoke p28 flatbread

Nutritional Information:

For my entire recipe:

  • calories 325, fat: 8.8g, saturated fat: 0.5g, cholesterol:28.1mg, sodium: 532.7mg, carbohydrates: 29.8g, fiber: 6.6, NET CARBS: 23.2g, sugars: 5.6g, protein: 38.9g

Compare this to the same portion of the Outback Steakhouse's Chicken Artichoke Flatbread:

  • calories 410, fat: 18g, saturated fat: 7g, cholesterol:55mg, sodium: 970mg, carbohydrates: 31g, fiber: 3, NET CARBS: 28g, sugars: 3g, protein: 25g

Ingredient Information:

=> Find detailed explanations about the ingredients I used in this recipe by clicking on my Ingredient Encyclopedia!

p28 flat bread


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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