Dr. Sara Solomon

Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

Protein Pizza Cookie

Protein Pizza Cookie

You are going to love my high protein pizza cookie recipe! Ingredients: Quest Chocolate Chip Cookie Dough Bar PB&Me Chocolate Hazelnut Spread water non-stick cooking spray Video Recipe: Nutritiona ...[Read More]

Cheese Crackers

Cheese Crackers

Before I became Fitler, I used to chow down on crackers (ie. crusty carbs) daily. Now that I'm a flexible dieter, crackers are back in my diet. Phew! That being said, I decided to whip up some low car ...[Read More]

Protein Cookies & Ice Cream

Protein Cookies & Ice Cream

My protein ice cream and cookies recipes have SAVED me so many times from pigging out on the much higher calorie versions found at the grocery store. My protein versions offer big portions that are lo ...[Read More]

Chicken Crust Pizza

Chicken Crust Pizza

Try my "Cheat Clean" Pizza Recipe so you can enjoy pizza without feeling guilty! There is no question that pizza is a popular dish all over the world. Many people; however, view it as the “forbidden f ...[Read More]

Peanut Butter Cup STUFFED Chocolate Chip Cookies

Peanut Butter Cup STUFFED Chocolate Chip Cookies

OMG LOOK! This recipe comes from my OMG Quest Recipes e-Book! PREHEAT YOUR OVEN! Quick … go preheat your oven to 350 degrees F 2 Ingredients ONLY! Quest Cravings Peanut Butter Cups Quest Nutrition Bar ...[Read More]

Check Out This Giveaway

Check Out This Giveaway

Enter my latest BSN & Bodybuilding.com Giveaway! I'm Sara Solomon, a Team BSN and Bodybuilding.com sponsored athlete! I regularly post product giveaways on my instagram account. Be sure to follow ...[Read More]

Delicious Potato Knishes

Delicious Potato Knishes

I love potato knishes! They are a traditional Jewish treat. Potato knishes are pastries filled with mashed potatoes and onions. My parents agreed to give you my Grandma's recipe for Potato Knishes! My ...[Read More]

Super Bowl Strawberries

Super Bowl Strawberries

This chocolate strawberries recipe was created by TeamSS member, Angie Grant. She joined my January 60 Day Transformation Challenge and won my Super Bowl Snacks Recipe Contest! Sign up here to be noti ...[Read More]

Banana Nut Muffins

Banana Nut Muffins

This banana nut muffin recipe was created by TeamSS member, Molly Tullis. She joined my January 60 Day Transformation Challenge and won my Recipe Contest! Sign up here to be notified for when my next  ...[Read More]

Peanut Butter Cookie Dough Balls

Peanut Butter Cookie Dough Balls

This peanut butter cookie dough balls recipe was created by TeamSS member, Tabitha Hyatt. She joined my January 60 Day Transformation Challenge and won my Recipe Contest! Sign up here to be notified f ...[Read More]

Healthy Protein Donuts

Healthy Protein Donuts

This chocolate peanut butter donut recipe was created by TeamSS member, Jodie Quintero! This recipe makes 4 donuts. Ingredients: 1/3 cup wheat flour 1/2 scoop chocolate Whey (vanilla) 3 tbs PB&Me ...[Read More]

Healthy Turkey Sloppy Joes

Healthy Turkey Sloppy Joes

This Sweet & Spicy Asian Turkey Sloppy Joes with Crunchy Slaw on a Mushroom Cap "Bun" recipe was created by TeamSS member, Rebecca Capodici. She joined my January 60 Day Transformation Challenge a ...[Read More]