Cheese Crackers

Cheese Crackers

Before I became Fitler, I used to chow down on crackers (ie. crusty carbs) daily.

Now that I'm a flexible dieter, crackers are back in my diet. Phew!

That being said, I decided to whip up some low carb crackers...

healthy crackers


cheese crackers steps

  • Preheat oven to 350 degrees F
  • Mix the following by hand in a bowl to yield a moist dough:
  • Place a silpat mat on a cookie sheet
  • Divide the dough into 12 balls on the silpat mat
  • Place a large piece of plastic wrap over the balls. Get a small glass (see photo) and press the bottom of the glass firmly over each cracker (press all the way down to the cookie sheet... yep, make them into little flat pancakes).
  • Remove the plastic wrap.
  • Place in the oven for 10 minutes. Remove the cookie sheet and use your fingers to flip the crackers.
  • Place in the oven for another 10 minutes (or until golden brown).
  • Cool.
  • Store in an airtight container. You can also freeze them.

Nutritional Info:

This recipe yields 12 crackers

One Cracker is:

  • calories 18, fat: 1g, saturated fat: 0.1g, cholesterol: 0, sodium: 4.3mg, carbohydrate: 1g, fiber: 0.5g, Net Carbs: 0.5g, sugars: 0.2g, protein: 1.2g

All 12 Crackers are:

  • calories: 212, fat: 12g, saturated fat: 1g, cholesterol: 0, sodium: 51.1mg, carbohydrates: 12.2g, fiber: 5.5g, Net carbs: 6.7g, sugars: 2.9g, protein: 14.9g

Flexible Dieting:

To learn how to implement flexible dieting, check out my Fat Loss Fast System and watch the video below.

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!


  1. Thanks for sharing your thoughts. I truly appreciate your efforts and
    I will be waiting for your next post thanks once again.

  2. Sara, you are brilliant! I know you’re going to help me over my carb addictions! I’m going to make these thus week. Uber excited!!


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