Healthy Protein Donuts

Healthy Protein Donuts

This chocolate peanut butter donut recipe was created by TeamSS member, Jodie Quintero!

This recipe makes 4 donuts.

chocolate PB Protein Donut


  • 1/3 cup wheat flour
  • 1/2 scoop chocolate Whey (vanilla)
  • 3 tbs PB&Me powdered peanut butter (1 tbs for batter, 2 tbs for glaze)
  • 1/2 cup unsweetened coconut milk + 1 tbs for glaze
  • 1 tsp unsweetened cocoa powder
  • 1/4 tsp baking powder
  • 2 tbsp water
  • 2 egg whites
  • 4 tbsp Walden Farms Pancake Syrup (2 for batter and 2 for glaze)
  • 1 tsp Truvia or alternative sweetener
  • non-stick cooking spray


Preheat oven to 350 degrees
Spray non-stick cooking spray in 4 donut sections of donut baking pan.

Donut directions:
Mix flour, egg whites, coconut milk, water, whey, cocoa , 2 tbs powdered peanut butter and 2 tbs syrup.
Fill 4 donut sections of pan.
Bake for 10 min or until toothpick comes out clean. Remove from pan, let cool on cooling rack.

Glaze directions: 
Mix together 2 tbs powdered peanut butter, 2 tbs syrup, Truvia , and 1 tbs coconut milk until well blended and smooth.
Dip face of cooled donuts in glaze. Sprinkle with favourite topping, if desired.

Nutritional info:

sprinkles not included, serving size one donut. Recipe yields 4 donuts

calories 152, Fat 1.9g, cholesterol 5.2mg, sodium 122.8mg, carbs 26.3g, fiber 3.5g, sugars .02g, protein 11.7g

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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