10-Minute Beginner Core Workout to Build Strength & Ditch Pain

10-Minute Beginner Core Workout to Build Strength & Ditch Pain

Start your core journey with this beginner-friendly workout designed to reduce pain and build strength—all in just 10 minutes! Whether you’re easing back into fitness or looking for a no-fuss solution to improve your core stability, this workout has you covered.

💻 This workout is part of my NEW Core Challenge!


Today’s Workout: Core Stability Routine

  • 📋 Objective: Build core stability & control.
  • 🪑 Equipment: Chair

 

Circuit (2 rounds):

  • 1️⃣ Supine Alternating Dead Bugs: 16 alternating leg lifts
  • 2️⃣ Side Plank (using chair): 50 seconds/side
  • 3️⃣ Bird Dogs: 4 alternating arm lifts, 4 alternating leg lifts, 8 alternating contralateral lifts 🎯

 

Why This Workout Works:

  • ✔ Strengthen your core from the inside out
  • ✔ Reduce pain and improve functional movement
  • ✔ Perfect for all fitness levels

 


What’s the Core Challenge?

  • ✅ 10 minutes a day
  • ✅ 5 days a week, for 3 weeks
  • ✅ Beginner, intermediate, and advanced levels welcome!
  • ✅ Follow-Along Video Workouts
  • Lifetime Access: Keep the workouts forever!
  • Join the exclusive Facebook group for support, prizes, and extra motivation!

 

What You’ll Gain in 3 Weeks:

  • ✔ Say goodbye to back pain
  • ✔ Build a stronger, more stable core
  • ✔ Sculpt a smaller waistline
  • ✔ Finally touch your toes
  • ✔ Boost your athleticism
  • ✔ Get back in the game!

 

Click the link to join the Core Challenge today!


 

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Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

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