Peanut Butter Banana Greek Yogurt Bark

Peanut Butter Banana Greek Yogurt Bark

Do you think Plain Greek yogurt tastes gross-a-losse? Then make THIS!

Are you still buying those sketchy sugary flavoured yogurts? It’s time for an upgrade.

This frozen bark is made with real ingredients you actually recognize—no sketchy additives, no artificial sweeteners.

It’s creamy, chocolatey, peanut buttery, and naturally sweet from ripe banana.

Plus, it’s freezer-friendly and makes portion control a breeze.


🛒 Ingredients

  • 5 x 100g containers (500g total) of 2% Plain Greek Yogurt (My boyfriend advised me the bark was too sour and needs less yogurt. Now that I have a ton of "bark experience", I suggest you use 3 containers ...it's much tastier).

  • 2 heaping tablespoons (3 TBSP) of all natural peanut butter

  • ripe banana, mashed

  • ripe banana, sliced thinly

  • 1 square (about 25g) of Alter Eco 90% dark chocolate, melted. Here’s where I buy it in Canada.


🥣 Instructions

  1. In a mixing bowl, combine:

    • Greek yogurt

    • Natural peanut butter

    • Mashed banana
      Stir until smooth and creamy.

  2. Line a cookie sheet with parchment paper. Pour the yogurt mixture on top and spread evenly into a flat layer. The thinner, the better (make it as thin as a bat's ear! lol).

  3. Top with thinly sliced banana pieces.

  4. Drizzle melted dark chocolate over everything.

  5. Place the tray in the freezer for 4 hours, or until solid.

  6. Once frozen, break into bark-style pieces with your hands.

  7. Enjoy immediately, and store the rest in a freezer-safe container for an easy grab-and-go snack.

 

WATCH THE VIDEO


⚡️Nutrition Info:

  • Full Recipe: 990 calories | 31.2g fat | 79.1g carbs (8g fiber, 37.5g sugar) | 60.7g protein
    Per 1/8th: ~124 calories | ~3.9g fat | ~9.9g carbs (1g fiber, 4.7g sugar) | ~7.6g protein

Note: These values are estimates and will vary depending on the exact brands & portions used.


🤓 Why You’ll Love It

  • Naturally sweet, no added sugar (besides what's in the chocolate)

  • Protein-packed and super satisfying

  • No weird thickeners or fake flavours

  • Customizable: Add nuts, seeds, berries, protein powder or swap PB for almond butter

  • Great post-workout snack or bedtime treat

 


🤓 Want to Go Beyond Snack Hacks?

My Core Challenge is a no-fluff program to help you

✅ connect with your core,

✅ get stronger,

✅ and maybe  even stop peeing a little when you laugh.

👉 Link to Core Challenge

(No crunches. No BS. Just results.)


🧊 How to Make Banana Bark in Bulk (Even If Your Freezer Is Tiny)

Okay, so you fell in love with the banana bark. But now you’re annoyed that you have to make it every three days because your freezer can barely fit one tray without staging a revolt.

Welcome to my life.

But fear not — I found these cheap plastic thingamajiggies from Amazon that lets me stack three trays on top of each other. That’s right. We’re talking Freezer Tetris: Pro Edition.

Do they look janky? Yes.
Do they work? Surprisingly, also yes.
Do I feel like a snack-stacking ninja now? Absolutely.

Here’s the link to the magical freezer tray stackers I bought:

You’re welcome. 🤪


 

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Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

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