Feeling Stiff and Weak After Sitting All Day? Try This 5-Minute Routine for Tight Hips and Dead Glutes!
Sitting for hours can leave your hips tight, your glutes inactive, and your posture in need of some serious TLC. If this sounds familiar, I’ve got you covered!
Today, I’m sharing a simple 5-minute routine designed to:
- Loosen up tight hip flexors.
- Wake up those sleepy glutes.
- Combat quad dominance and improve hip extension range of motion.
What You’ll Do:
1️⃣ Easy Hip Flexor Stretch: Hold for 30 seconds to 2 minutes per side to release tightness and restore mobility.
2️⃣ Kneeling Glute Finder: Perform 3 sets of 10 reps to activate your glutes and build strength through range.
These exercises are perfect for when you’ve been sitting too long and need immediate relief. The best part? You can do them anywhere, and they’re quick and effective!
Follow Along with the Full Routine
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