5 Minute Workout: Intro to Middle Splits

Hi, I’m Dr. Sara Solomon — nervous system and movement nerd. I teach midlifers how to become HARDER TO KILL. I’ve been where you are: stiff, frustrated, injured, and wondering if I’d ever feel strong and capable again. Spoiler: I did, and you can too. I'm in my late 40s and I move better than I did in my 20s — thanks to NERVOUS SYSTEM TRAINING, the missing link nobody told midlifers about. Inside my Strength Academy, I help you prove you’re not behind, not unfixable, and definitely not too old. You just need the right system. Come for the pain relief. Stay for the unexpected power.