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Improve Lower Ab Strength: Seated Dead Bugs

Dr. Sara Solomon October 21, 2024 Training Blog No Comments

💪 Tackle Lower Back Pain & Weak Lower Abs with this Simple Exercise You Can Do Anywhere! 💪

I love Seated Dead Bugs because you can do them anywhere, anytime. 🌍✨

Each day, do 10/side and then 10 alternating reps.

With consistent practice, you’ll feel stronger, and more stable 🏆

Dive deeper into strengthening your lower abs and improving your core stability with the Strength Academy

By Dr. Sara Solomon

Hi, I’m Dr. Sara Solomon — nervous system and movement nerd. I teach midlifers how to become HARDER TO KILL. I’ve been where you are: stiff, frustrated, injured, and wondering if I’d ever feel strong and capable again. Spoiler: I did, and you can too. I'm in my late 40s and I move better than I did in my 20s — thanks to NERVOUS SYSTEM TRAINING, the missing link nobody told midlifers about. Inside my Strength Academy, I help you prove you’re not behind, not unfixable, and definitely not too old. You just need the right system. Come for the pain relief. Stay for the unexpected power.

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