Improve Lower Ab Strength: Seated Dead Bugs

Improve Lower Ab Strength: Seated Dead Bugs

💪 Tackle Lower Back Pain & Weak Lower Abs with this Simple Exercise You Can Do Anywhere! 💪

I love Seated Dead Bugs because you can do them anywhere, anytime. 🌍✨

Each day, do 10/side and then 10 alternating reps.

With consistent practice, you’ll feel stronger, and more stable 🏆

Dive deeper into strengthening your lower abs and improving your core stability with the Strength Academy 

 

Share
Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

imajbetstarzbetikimisliradissonbetbetvolebetvoleradissonbetbetwoon girişbetwoon