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Improve Lower Ab Strength: Seated Dead Bugs

Dr. Sara Solomon October 21, 2024 Training Blog No Comments

💪 Tackle Lower Back Pain & Weak Lower Abs with this Simple Exercise You Can Do Anywhere! 💪

I love Seated Dead Bugs because you can do them anywhere, anytime. 🌍✨

Each day, do 10/side and then 10 alternating reps.

With consistent practice, you’ll feel stronger, and more stable 🏆

Dive deeper into strengthening your lower abs and improving your core stability with the Strength Academy

By Dr. Sara Solomon

Hi, I’m Dr. Sara Solomon — nervous system and movement nerd. I help adults over 40 become HARDER TO KILL. You’ve come to the right place if you are stiff, frustrated, injured, and wondering if you'll ever feel strong, capable, and confident in your body again. Inside my Strength Academy, I’ll show you how to fix what hurts, restore deep core function, build mobility and strength, and increase nervous system capacity so you can keep doing the things you love for decades to come.

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