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Fix Stiff Upper Back in Your Chair!

Dr. Sara Solomon December 19, 2024 Training Blog No Comments

Does sitting at your desk leave your upper back feeling stiff and your chest tight? 😣

Try these two quick chair exercises to loosen up and feel amazing in just a few minutes! 🙌

✨ Exercise 1: Thoracic Extension Over a Chair: 5-10 reps
✨ Exercise 2: Chest Opener with Butterfly Elbows: 5-10 reps

These moves are perfect for stretching your upper back, opening your chest, and counteracting poor posture from sitting. 🪑💪

🌟 Want more back pain solutions? Grab my FREE Emergency Back Pain Recovery Kit here.

By Dr. Sara Solomon

Hi, I’m Dr. Sara Solomon — nervous system and movement nerd. I teach midlifers how to become HARDER TO KILL. I’ve been where you are: stiff, frustrated, injured, and wondering if I’d ever feel strong and capable again. Spoiler: I did, and you can too. I'm in my late 40s and I move better than I did in my 20s — thanks to NERVOUS SYSTEM TRAINING, the missing link nobody told midlifers about. Inside my Strength Academy, I help you prove you’re not behind, not unfixable, and definitely not too old. You just need the right system. Come for the pain relief. Stay for the unexpected power.

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