Fix Stiff Upper Back in Your Chair!

Fix Stiff Upper Back in Your Chair!

Does sitting at your desk leave your upper back feeling stiff and your chest tight? 😣

Try these two quick chair exercises to loosen up and feel amazing in just a few minutes! 🙌

✨ Exercise 1: Thoracic Extension Over a Chair: 5-10 reps
✨ Exercise 2: Chest Opener with Butterfly Elbows: 5-10 reps

These moves are perfect for stretching your upper back, opening your chest, and counteracting poor posture from sitting. 🪑💪

🌟 Want more back pain solutions? Grab my FREE Emergency Back Pain Recovery Kit here.

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Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

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