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Fix Stiff Upper Back in Your Chair!

Dr. Sara Solomon December 19, 2024 Training Blog No Comments

Does sitting at your desk leave your upper back feeling stiff and your chest tight? 😣

Try these two quick chair exercises to loosen up and feel amazing in just a few minutes! 🙌

✨ Exercise 1: Thoracic Extension Over a Chair: 5-10 reps
✨ Exercise 2: Chest Opener with Butterfly Elbows: 5-10 reps

These moves are perfect for stretching your upper back, opening your chest, and counteracting poor posture from sitting. 🪑💪

🌟 Want more back pain solutions? Grab my FREE Emergency Back Pain Recovery Kit here.

By Dr. Sara Solomon

Hi, I’m Dr. Sara Solomon — nervous system and movement nerd. I help adults over 40 become HARDER TO KILL. You’ve come to the right place if you are stiff, frustrated, injured, and wondering if you'll ever feel strong, capable, and confident in your body again. Inside my Strength Academy, I’ll show you how to fix what hurts, restore deep core function, build mobility and strength, and increase nervous system capacity so you can keep doing the things you love for decades to come.

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