Protein Crisp Bars
Satisfy your sweet tooth with these crispy, high-protein bars that give you all the nostalgic marshmallow crunch of traditional Rice Krispies treats but with a macro-friendly upgrade.
Ingredients
- 1/2 cup peanut butter
- 1/2 cup honey
- 4 cups Brown Rice Krispies Cereal
- 1scoop vanilla protein powder of choice
- 1/3 cup semi-sweet mini chocolate chips
Recipe
- Spray a sauce pan, a mixing bowl and 8x8 baking dish with non-stick cooking spray
- Mix peanut butter and honey over low heat in the sauce pan for a few minutes
- Add 1 scoop of whey to 4 cups of cereal in a mixing bowl.
- Pour the honey/peanut butter mixture over the cereal and mix it to coat the cereal.
- Add the chocolate chips.
- Transfer to a baking dish and pat it down. Place in fridge for an hour before cutting them.
- Makes 9 squares. Store in fridge.
Nutritional Information
Makes 9 large squares. 1 square is 246 calories, 9.8g fat, 3.1g saturated fat, 8.1mg cholesterol, 151.6mg sodium, 37.8g carbs, 1.1g fibre, 24.9g sugars, 6.9g protein
Stop Dieting:
Finding a routine that works for your unique body is the ultimate secret to long-term health, and for me, that routine is intermittent fasting. As an intermittent faster, I naturally skip breakfast because eating early in the morning makes me feel nauseous, whereas saving my eating window for the afternoon and evening works perfectly with my lifestyle. I find that I am much more relaxed at night, which allows my body to digest food better and lets me fully enjoy my meals stress-free.
xoxo Sara
