This is internal torque. Sit with your legs straight in front of you. Clean the dumbbells into position. Squeeze your glutei max really hard the entire time. PUNCH up with your right hand, knuckles fa ...[Read More]
Alternating Z-Press
Ring Planks
This is INTERNAL TORQUE. It's an isometric hold for as long as possible at the top of a ring push-up. In the video, you see how I use the box, instead of lowering the rings. Or you can lower the rings ...[Read More]
Homemade Protein Bar
Gym Snickers! Oh My Goodness these are delicious! This no-bake recipe is only 5 ingredients and it makes 6 Chocolate Coconut protein bars. Each bar is 144 calories and 5g of sugar. If you make them, p ...[Read More]
StrongFit and ADLs
đź’ŞApplying StrongFit to your Daily Activitiesđź’Ş note: ADLs = activities of daily living We spend the majority of our waking hours doing our activities of daily living (sitting at a computer, carrying pu ...[Read More]
Splits Theory
WELCOME! My name is Dr. Sara Solomon, and I’m a certified StrongFit Coach, I'm Pilates Certified, and I have a BSc in Physical Therapy. I will teach you how I learned the splits in my 40s. Prior to th ...[Read More]
What’s Sara Doing?
Sara's Written Workouts with 60s Video Demos. Note there is always a goal and a daily win documented. You can also witness my transformation slowly over time. I know we all want instant results (it's ...[Read More]
Muscle Imbalances
Last updated: Dec 19, 2018 Welcome! My name is Dr. Sara Solomon and I'm a certified StrongFit coach with a BSc in Physiotherapy. I commenced my StrongFit journey in December of 2016, and it completely ...[Read More]
StrongFit Theory
Last updated: April 25, 2019 Transformed People Transform People: Welcome! My name is Dr. Sara Solomon and I'm a certified StrongFit coach with a BSc in Physiotherapy (and I'm also a dentist). I comme ...[Read More]
Surviving the Holidays
Happy Holidays! This post is loaded with coupons, recipes, workouts, diet tips, and giveaways! đź’ŞWORKOUTS No time to train this weekend! Not true! I've got 2Â quick BURNERS for you that will help you im ...[Read More]
Protein Bar Parfait
This very filling recipe takes 3 minutes to make and 30 seconds to inhale. It has 21 grams of protein! Recipe Get a glass or wine glass Get your ingredients ready: Canned Light Whipping Cream Fruit: e ...[Read More]
Summer Holiday Fit Guide
Welcome to my Summer Holiday Fit Guide! Here's what's in store: 1. Recipes 2. Sustainable Fat Loss Solutions 3. 10% OFF Bodybuilding.com Coupon 4. Giveaway 5. Reverse Dieting Fitspiration 1. Reci ...[Read More]
Portobello Crust Pizza
I love pizza! And portobello mushroom caps are a great low-carb substitute for conventional pizza crust. Give this high protein recipe a try tonight! And if you make it, post a picture of it on your I ...[Read More]