Splits Theory

Splits Theory

Splits Theory

WELCOME! My name is Dr. Sara Solomon, and I’m a certified StrongFit Coach, I'm Pilates Certified, and I have a BSc in Physical Therapy. I will teach you how I applied the principles of StrongFit and c ...[Read More]

Splits Mindset

Splits Mindset

If you have thought the following, it's time to address it! "I must learn the splits by a certain date or age". It will take you as long as it takes to earn it.   "I must have more mobility than the l ...[Read More]