Protein Bar Parfait

Protein Bar Parfait

This very filling recipe takes 3 minutes to make and 30 seconds to inhale. It has 21 grams of protein!


  • Get a glass or wine glass
  • Get your ingredients ready:
    • Canned Light Whipping Cream
    • Fruit: e.g. raspberries, blueberries, blackberries, sliced strawberries, sliced peaches, sliced bananas
    • Crumble up a vanilla BSN Crisp Protein Bar (I'm sponsored by BSN and just LOVE their bars, can't recommend them enough, you can use code DRSOLOMON for 15% on their website here).
  • Add your ingredients in layers into the glass. Create your own pretty design, take a photo and post it on your Instagram and tag me @drsarasolomon so I can see your parfait!
  • Eat immediately

This Parfait was made by my #TeamSS member, Armi Fernandez!

Nutritional Information

  • For a parfait made with 1 protein bar (230 calories), 1 cup of mixed berries and 1/2 cup of light whipping cream:
  • calories: 373, 10.2g fat, 9.2g saturated fat, 36.1mg cholesterol, 180mg sodium, 47.2g carbs, 5.3g fibre, 20.9g sugar, 21.3g protein

Are You Eating Enough Calories?

Slashing calories is not without consequence. If you routinely eat less calories than your body needs, your body will end up adapting to the lower calorie intake. This confines you to eating this restricted amount or else you will gain weight. There is a cure for this dilemma. It's called reverse dieting.

Let me introduce you to TeamSS member, Larissa. She was tired of under-eating (she was only eating 1500 calories a day) and decided to pick up my Fat Loss Fast System. She followed my advice and immediately started to REVERSE DIET.  Now she is eating 1900 calories a day, all while improving her body composition and her relationship with food. No more binge eating! Read for yourself...

Do you need to reverse diet? I can help!
I can teach you a sustainable approach to nutrition so you don't have to stress about gaining weight or dieting. So if you want to stop dieting, it all comes down to taking the first step.
I look forward to welcoming you to the Fat Loss Fast family (a.k.a. TeamSS).
Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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