Halloween Pumpkin Oranges

Halloween Pumpkin Oranges

Healthy Halloween!

Here's a quick & easy Halloween snack your kids and company will love.

halloween pumpkin oranges

Two-Ingredient Recipe:

  • Peel an orange, mandarin or a clementine.
  • Select a dark brown coloured Quest Bar. You have 3 options: Double Chocolate Chunk, Chocolate Brownie or Chocolate Peanut Butter.
quest bars for pumpkin stem

Use a dark brown Quest Bar to make the stem.


  • Cut ~1/8th of the Quest bar to create the stem. Bend it to mimic the "subtle curve" of real pumpkin stems.
  • Push the Quest Bar into the top of the orange. Push it real good. DONE!

cut quest bars for pumpkin stems

Use a knife to cut the Quest Bars to make the pumpkin stems


Nutritional Information:

With a Mandarin Orange and 1/8th of a Chocolate Brownie Quest Bar:

  • calories: 61, fat: 1g, saturated fat: 0.1g, cholesterol: 0.5mg, sodium: 44mg, carbohydrates: 13.1g, fiber: 3.7g, net carbs: 9.4g, sugars: 8.2g, protein: 3.1g

With a Medium Orange and 1/8th of a Chocolate Brownie Quest Bar:

  • calories: 83, fat: 0.9g, saturated fat: 0.1g, cholesterol: 0.5mg, sodium: 42.5mg, carbohydrates: 18.4g, fiber: 5.5g, net carbs: 12.9g, sugars: 12.4g, protein: 3.7g


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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