Chocolate Chip Protein Fluff

chocolate chip protein fluff

Yum Yum Give Me Some!

I love making whoopee {pies}, fluff, ass cream (oops, I meant ice cream) and pudding with Casein Protein because it binds the ingredements in my recipes together like glue ... but glue that I can eat. And it tastes good in my mouth (I like chaw-coh-lat and van-eel-eh). Worst case, you can use it to grout your tub with. OMG I just ended that sentence with a preposition ... something up with which I will not put.

Case In Point:

Now, as a case in point, let's look at my awesome almighty casein Recipe.

Chocolate Chip Protein Fluff: starring 100% Casein Protein! Look! I even photoshopped a chocolate chip frame around it because I'm friggin' fancy as FAK!

chocolate chip protein fluff

Quick Facts

  • Prep time: 10 minutes
  • Only 4 ingredients
  • Low Carb and Low Sugar (diabetic friendly)
  • Low Fat
  • Deliciously delicious!
  • It’s high in casein protein. Casein protein digests SLOWLY, providing a slow-release amino stream for an 8 hour period. This means it can be used to help repair muscle and prevent muscle breakdown while you sleep for 8 hours. Therefore, the optimal time to take it would be before bed.

Easy Recipe:

Add the following to a large bowl and mix with an electric hand mixer for 10 minutes (this creates the fluff). Be careful of the splatterz: Brethren & sisters, put on your aprons. If you're friggin' fancy, go ahead and use a fancy stand mixer like this you lucky SOB- while all the rest of us use the handjob machine and get tendinitis.


Pour the fluff into a dish and sprinkle with 1 tsp (~5g) raw cacao nibs. This will make it even more prettier & tastyful.

making the fluff

Ingredient Information:

=> Find detailed explanations about the ingredients I used in this recipe by clicking on my Ingredient Encyclopedia!

Click for Casein!

Click for Casein!

Nutritional Information:

This recipe yields:

211 calories, 8.5 g of fat, 2 g of saturated fat, cholesterol: 45 mg, sodium: 285.4 mg, carbohydrates: 10.5 g, fiber: 2.6 g, NET CARBS: 7.9 g, sugars: 3.5 g, protein: 26.2 g

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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