Dr. Sara Solomon

Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

Turkey Eyeballs for Halloween

Monster Eyeballs for Halloween (turkey meatballs)

Scare the family this Hallowe'en with creepy turkey meatballs that stare back at you! Easy Recipe: (makes 12 turkey meatballs): Preheat your oven to 350 degrees F In a bowl, combine the following and ...[Read More]

How to Learn The Splits

How to Learn The Splits

Did YOU see my VIDEO TOOTORIAL on the youtoob yet? I teach you how to LEARN THE SPLITS! Very important so that it won't be the worst pain to be felt (a.k.a dying inside, a.k.a legs too far apart, a.k. ...[Read More]

Home Workout #32: 10 Minute HIIT HELL

Home Workout #32: 10 Minute HIIT HELL

10 Minutes and 120 Push-Ups! This HIIT HELL workout is the perfect home or hotel room workout to do when you are in a rush! Cheers to metabolic training, baby! Today you will be alternating jump rope ...[Read More]

Halloween Pumpkin Oranges

Halloween Pumpkin Oranges

Healthy Halloween! Here's a quick & easy Halloween snack your kids and company will love. Two-Ingredient Recipe: Peel an orange, mandarin or a clementine. Select a dark brown coloured Quest Bar. Y ...[Read More]

Video: Sara Solomon vs Ashley Horner

Video: Sara Solomon vs Ashley Horner

Eating Competition! On September 27, 2013, Ashley Horner and I went head to head (or molar to molar) in a Quest Bar Eating Competition. So who do you think ate more Quest Bars in 3 minutes? Watch the ...[Read More]

Home Workout #31: Tabata Hell

Home Workout #31: Tabata Hell

Four Minutes You'll never have to miss a workout again! Tabata is the workout to do when you are in a RUSH! Tabata is a 4-minute VERY INTENSE workout. It consists of 20 seconds of "all out effort" fol ...[Read More]

Sole Food & Soul Food

Sole Food & Soul Food

Chatalogue: I hate fish...except for sole. Sole is fishalicious. Let's call it the "sole exception". My Recipe Rocks: My recipe makes fish less gross because it: Tastes good in the mouth Generates a L ...[Read More]

Ginger & Curry Chicken Stir Fry

Ginger & Curry Chicken Stir Fry

Curry Up! My Curry Chicken may give you a currygasm. Recipe: Spray a non-stick skillet with non-stick cooking spray (medium heat). Cook 2 skinless chicken breasts In another skillet, cook the 3 cups o ...[Read More]

Home Workout #30 – Twist it Good

Home Workout #30 – Twist it Good

Twist it Good The theme for today's total body 20-minute HIIT home workout is TWIST IT GOOD. Every exercise involves a twisting action. Think of them as twisted obstacles. Or as I like to call them, t ...[Read More]

chocolate chip protein fluff

Chocolate Chip Protein Fluff

Yum Yum Give Me Some! I love making whoopee {pies}, fluff, ass cream (oops, I meant ice cream) and pudding with Casein Protein because it binds the ingredements in my recipes together like glue ... bu ...[Read More]

Home Workout #29 – Back Attack

Home Workout #29 – Back Attack

BACK! by Popular Demand Where Amelia Earheart are the back workouts on my website? How did I manage to create 28 workouts, none of which are devoted to back moosles? It's high time I stop being a deli ...[Read More]

Quest Bar Challenge!

Quest Bar Challenge!

Have I Bitten Off More Than I Can Chew? I need YOUR help before my big competition! What competition? This competition!!! Video: I filmed a practice session. This video guest stars my mom & dad. H ...[Read More]

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