If you're looking to get committed, but occur to be on a tight budget, you might like to consider employing internet birdes-to-be. You can have an inconvenience free, affordable wedding without compro ...[Read More]
Internet Brides – Low Cost, Superior quality Weddings
Things You Should Know Ahead of Marrying a Latina Female
Whether you are a Latino or non-Latino, there are some things you should know before you start the voyage of a life span with a Latina woman. Initially, you should be aware of the cultural variances t ...[Read More]
Latina Woman Marital life – Keep away from Romance Scams
Almost every season, more and more people show up patient to romantic endeavors scams. The main reason for this is the lack of awareness showing how to protect yourself once online dating. Fortunately ...[Read More]
10 Minute Pilates Workout
Hi! I'm Dr. Sara Solomon and I'm a Pilates Instructor, StrongFit Coach and Physiotherapist. I've put together a 10-minute Pilates routine that targets the main arch (core). Why? Because all StrongFitt ...[Read More]
10 Min Pilates Routine
Hi! I'm Dr. Sara Solomon and I'm a Pilates Instructor, StrongFit Coach and Physiotherapist. I've put together a 10-minute Pilates routine that targets the main arch (core). Why? Because all StrongFitt ...[Read More]
10-Minute Pilates Routine
Hi! I'm Dr. Sara Solomon and I'm a Pilates Instructor, StrongFit Coach and Physiotherapist. I've put together a 10-minute Pilates routine that targets the main arch (core). Why? Because all StrongFitt ...[Read More]
Strawberry Banana Protein Soft Serve
You only need 5 minutes to prepare this easy recipe! It's a delicious way to add more protein, fibre, and fruit into your diet! Ingredients 1 cup very frozen strawberries 1/2 a very frozen banana 1/4 ...[Read More]
Protein Shake Recipes
All of my protein shake recipes are quick and easy to make. All you have to do is combine and blend the ingredients. These recipes come in handy when you haven't had a chance to go to the grocery stor ...[Read More]
Apple Pie Oatmeal
You only need 5 minutes to prepare this easy recipe for microwave Apple Pie Protein Oatmeal. Ingredients 1/2 cup rolled oats (I used Bob's Red Mill 5 Grain Rolled Hot Cereal) water 1 chopped apple (le ...[Read More]
Glutes 101
Glutei Max: hip extensor. This is your butt muscle, and it's the biggest muscle in your body. It's the powerhouse of your body, and it's responsible for the posterior pelvic tilt. You use them when yo ...[Read More]
Glutes FIRE FIRST
GLUTES FIRE FIRST! Is your timing off? Did you know the glutes are supposed to fire FIRST? If they don't, that's when problems can arise. Correct Firing Sequence: right glute max, right hamstring, the ...[Read More]
Core Activation Routine
Do this 5-minute routine with me: you'll need a long foam roller. I start all of my training sessions with this routine. CORE ACTIVATION IS THE FIRST STEP!