Glutes

Gluteal Activation

Gluteal Activation

Glutei Max: hip extensor. This is your butt muscle, and it's the biggest muscle in your body. It's the powerhouse of your body, and it's responsible for the posterior pelvic tilt. You use them when yo ...[Read More]

Glutes on Demand

Glutes on Demand

GOD: Glutes On Demand Your glutes are the biggest muscles in your body: so it's probably a good idea to actually use them! Prolonged sitting causes gluteal amnesia, or as I like to call it, DBS (Dead ...[Read More]