Psoas Anatomy & Facts: The psoas (pronounced so-az), also called the "mighty psoas" and the "front bum", is the only muscle that connects the upper and lower body (it crosses 3 zones: the lumbar s ...[Read More]
The Constructive Rest Position (CRP) is nothing new. Both Pilates and the Alexander Technique teach it. In CRP, the body gives in to gravity. It releases the "grip" of the hip flexors, which gives the ...[Read More]
Here is a real time PLANK workout. Do it with me! I made 2 video versions: Version 1 = 15-minute Full-length video with exercise demos/explanations. I suggest you do this the first time. Version 2 = 9 ...[Read More]
This is my 85 minute real-time splits routine. I suggest you do this routine once a week in full. There is a method to my madness: the sequence matters. If you want to improve your hip mobility and ov ...[Read More]
Til You Collapse Apparel: The fitness apparel I wear online is by Til You Collapse. You can use code SARA for 10% off. It fits true to size. I'm 5'6", 135 lbs, 34C, and wear size small. 60 lb StrongFi ...[Read More]
GLOBO GYM TRAINING If you are training at the Globo Gym, you can still work on your S-pyramid. This is how I recommend you approach your sessions: Always start with the "Main Arch". I prioritize this ...[Read More]
NASAL BREATHING Concentric & Eccentric: CONCENTRIC: I nasal exhale on the concentric of an exercise. -concentric: when the muscle shortens. This happens when you move against gravity. -e.g. Squat ...[Read More]
This is a 30-minute Core Mat 1 Pilates Class (classical, of course!). You can do this, even if you are a beginner! This Power Pilates program is based on the principle that "before working the periphe ...[Read More]
a.k.a. "Split Lunge Lat Pulldowns with Rotation" You can do this single arm row in either ET (lat) or IT (teres major). I do this exercise multiple times a week: it’s a wonderful total body exercise. ...[Read More]
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NASAL BREATHING & TRAINING Concentric & Eccentric: CONCENTRIC: I nasal exhale on the concentric and I activate my pelvic floor along with my low abs, external obliques and transverse abs. This ...[Read More]