🧠 Why You Should Stack Your 3 Diaphragms Like Pancakes Most people have no idea their three diaphragms are meant to be stacked like pancakes 🥞 for optimal function. Vocal diaphragm Respiratory diaphra ...[Read More]
The 3 Diaphragm Secret to Ending Pain
2-Ingredient Banana Ice Cream (Ninja Creami Recipe)
🧠 NEW THOUGHT: I made ice cream using only bananas.Because apparently that’s a thing now.And no, this isn’t a prank. 📦 Ingredients: 2 very ripe bananas, mashed That’s it. I don’t know how to make this ...[Read More]
Peanut Butter Banana Greek Yogurt Bark
Do you think Plain Greek yogurt tastes gross-a-losse? Then make THIS! Are you still buying those sketchy sugary flavoured yogurts? It’s time for an upgrade. This frozen bark is made with real ingredie ...[Read More]
Hip Mobility for Better Sex (10-Minute Routine)
Unlock hip mobility for activities on and off the mat. 😈 This 10-minute hip mobility routine is designed to: ✅ Unlock tight hips for effortless movement✅ Boost stamina & control 😏✅ Improve flexibi ...[Read More]
10-Minute Beginner Core Workout to Build Strength & Ditch Pain
Start your core journey with this beginner-friendly workout designed to reduce pain and build strength—all in just 10 minutes! Whether you’re easing back into fitness or looking for a no-fuss solution ...[Read More]
Fix Stiff Upper Back in Your Chair!
Does sitting at your desk leave your upper back feeling stiff and your chest tight? 😣 Try these two quick chair exercises to loosen up and feel amazing in just a few minutes! 🙌 ✨ Exercise 1: Thoracic ...[Read More]
Unlock Tight Hips for Front Splits
Got Tight Hips? I Can Help! This 14-minute follow-along routine is designed to unlock tight hip flexors and hamstrings, build strength, and improve mobility—even if splits aren’t your goal! &n ...[Read More]
Fix Knee & Back Pain in Squats
Are your squats causing knee pain, back pain, or just feeling off? You’re not alone! In this blog post, I break down 4 common squat problems and how to fix them so you can squat strong and pain-free. ...[Read More]
Fix Tight Hips & Dead Glutes in 5 Minutes
Feeling Stiff and Weak After Sitting All Day? Try This 5-Minute Routine for Tight Hips and Dead Glutes! Sitting for hours can leave your hips tight, your glutes inactive, and your posture in need of s ...[Read More]
10-Minute Pelvic Floor Relaxation Routine
Do any of these sound familiar? 💦 Pee leaks 😩 Pain with S@x 🚽 Straining or incomplete bladder emptying 🚽 Frequent bathroom trips 😣 Low back pain 😖 Hip tension 😓 Pelvic pressure This routine can help! ...[Read More]
5 Minute Workout: Intro to Middle Splits
🧙♀️ Intro to Middle Splits - Halloween Edition 🎃 If you’re aiming for middle splits, I’ve got 4 moves to get you started. This is only a 5 minute glute med workout. You’ve got this! 🧙♀️✨ 1️⃣ Tableto ...[Read More]
Improve Lower Ab Strength: Seated Dead Bugs
💪 Tackle Lower Back Pain & Weak Lower Abs with this Simple Exercise You Can Do Anywhere! 💪 I love Seated Dead Bugs because you can do them anywhere, anytime. 🌍✨ Each day, do 10/side and then 10 al ...[Read More]