Cinnamon Raisin Fudge

Cinnamon Raisin Fudge

Protein Fudge!

Anyone can make this NO BAKE recipe. It's QUICK & EASY, and it only requires 3 ingredients

cinnamon Raisin Bun Fudge


coconutter fudge


Mix the following (by hand) in a small mixing bowl:

  • 2 TBSP Coconutter (Cinnamon Roll) .... melt in microwave for 20 seconds first
  • 1 scoop of BSN Syntha-6 Whey or if you want the recipe to have 50 less calories, then use BSN Syntha-6 Edge Whey (Cinnamon Bun)
  • 2 TBSP water
  • 1 TBSP raisins

Line a square or rectangular glass dish (a tupperware container will work too) with plastic wrap (see my photo below). This makes it easy to remove the fudge from the dish for cutting.


Place the mixture evenly into the dish ... or you can eat it as frosting!

To make fudge, place the dish into the fridge for a few hours (or into the freezer for 30-60 minutes if you are impatient like I am!)

Cut the fudge into small cubes and serve. Store these in the fridge. A single serving represents half of the recipe.

Nutritional Information:

For 1/2 of the recipe (using Syntha-6):

  • Calories: 256.5, fat: 14.7g, saturated fat: 0.75g, cholesterol: 32.5mg, sodium: 75mg, carbs: 17.05g, fiber: 4.95g, sugars: 6.4g, protein: 12.25g


Need some fat loss and fitness motivation? Get inspired by my incredible TeamSS’s transformation photos, videos and words of wisdom.

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!


  1. I read your recipes and I think they are very useful for my weight training x

  2. I think your recipes will help with my weight training.


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