a Cinnamon Raisin Fudge | Dr. Sara Solomon

Cinnamon Raisin Fudge

Cinnamon Raisin Fudge

Protein Fudge!

Anyone can make this NO BAKE recipe. It's QUICK & EASY, and it only requires 3 ingredients

cinnamon Raisin Bun Fudge


Ingredients:

coconutter fudge


Recipe:

Mix the following (by hand) in a small mixing bowl:

  • 2 TBSP Coconutter (Cinnamon Roll) .... melt in microwave for 20 seconds first
  • 1 scoop of BSN Syntha-6 Whey or if you want the recipe to have 50 less calories, then use BSN Syntha-6 Edge Whey (Cinnamon Bun)
  • 2 TBSP water
  • 1 TBSP raisins

Line a square or rectangular glass dish (a tupperware container will work too) with plastic wrap (see my photo below). This makes it easy to remove the fudge from the dish for cutting.

IMG_1406

Place the mixture evenly into the dish ... or you can eat it as frosting!

To make fudge, place the dish into the fridge for a few hours (or into the freezer for 30-60 minutes if you are impatient like I am!)

Cut the fudge into small cubes and serve. Store these in the fridge. A single serving represents half of the recipe.


Nutritional Information:

For 1/2 of the recipe (using Syntha-6):

  • Calories: 256.5, fat: 14.7g, saturated fat: 0.75g, cholesterol: 32.5mg, sodium: 75mg, carbs: 17.05g, fiber: 4.95g, sugars: 6.4g, protein: 12.25g

Inspiration:

Need some fat loss and fitness motivation? Get inspired by my incredible TeamSS’s transformation photos, videos and words of wisdom.

Look what they have achieved with my Fat Loss Fast System. And you can do this too!

join TeamSS

 


 

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Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

2 Comments

  1. I read your recipes and I think they are very useful for my weight training x

    Reply
  2. I think your recipes will help with my weight training.

    Reply

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