Nauli Kriya Tutorial

Nauli Kriya Tutorial
Nauli Kriya Tutorial! Be patient. It takes time to master this.


I do this every morning on an empty stomach (except during menstruation) because it helps me:


✅ Improve Digestion & Bowel Regularity.
Build Core Strength & Improve Low Back Pain & Stiffness.
Connect to, Control, Isolate & Strengthen the Core.
Shrink the Waistline without Dieting or Surgery.
Boost Energy & Confidence.


On my quest to learn Nauli Kriya, I quickly discovered there are lots of visual demonstrations, but no one explains the baby steps to help with learning this challenging skill. And that is what inspired me to make my Nauli Kriya Program!


My Nauli Kriya Program is unique because I show you the exact baby steps I used to figure it out! Following my logical progressions makes it so much easier to learn this skill in a timely manner without getting frustrated. In fact, many of my clients have been able to learn Nauli Kriya in 3 to 4 weeks. Trying to figure this out on your own can take months and years.


👽 If you are intrigued by these alien-like movements, definitely check out my Nauli Kriya Program for all the details about my step-by-step guide to learning stomach vacuum and Nauli Kriya.


Note: the Nauli Kriya Program is also found inside my Strength Academy. 😀


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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