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Workouts
SS52: Core & Jump Rope Cardio (8/26/2015)
SS51: Back & Chest (8/25/2015)
SS50: Shoulders & Arms (8/24/2015)
Calendar
Workout Calendar (4/3/2015)
Exercises
SPINNING Lesson (3/31/2015)
Swiss Ball Push-Up with Pike (12/24/2014)
BOSU Plank Up-Downs (12/20/2014)
Calories/Macros
Webinars
Webinars (5/27/2015)
The Fat Loss Fast ™ System
Free Recipes, Workouts and Fasting Tips!
Fasting
This Year Will Be Different (1/1/2019)
Do You Hate Your Body? (10/9/2018)
Why I Stopped Talking About My Diet (6/26/2018)
Recipes
Pumpkin Ice Cream Pie (11/23/2020)
Protein Banana Bread (7/27/2020)
Protein Soda Float (7/26/2020)
Workouts
BOTM7: Shoulders & Jump Rope (7/22/2015)
BOTM6: Back & Biceps (7/22/2015)
BOTM5: Core-dio (7/22/2015)
Become My Next Testimonial!
No more bingeing! Larissa reverse dieted from 1200 to 2000 calories/day!
Rebecca reverse dieted from 1200 to 2000 calories a day!
Caterina lost 25lbs and no longer needs insulin!
Sara is 5'1 and eats 2000 calories a day!
Kylie improved her air squat!
Tammy has been maintaining her results since 2013!
Nadia lost 22lbs and stopped dieting & exercising. Now she fuels & trains.
Michelle lost 26lbs & ditched low carb & low calorie diets!
Armi mastered double unders with the jump rope!
Heather lost 32lbs in 2016 & has been maintaining since.
Jodie mastered double and triple unders!
Julie increased her calories, gained muscle and lost fat!
Charlotte lost 14lbs & quit yo-yo dieting for good.
Rebecca improved her air squat!
Justine lost 70 lbs and loves being in control of food. I have been following Sara for 2 years, and fell in love with her common sense approach to eating. I started Sara's fasting and workout program in March 2014, and I'm confident Sara has started a revolution! Although I could not keep up with her workouts - I did what I could - until I could get through 3 rounds. I must say that I ...