BOTM6: Back & Biceps

BOTM6: Back & Biceps

The Workout Breakdown:

  • 30 seconds Work
  • 10 seconds Rest
  • 6 exercises
  • 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total).

BOTM 6 youtube

  1. Seated Row (resistance band)
  2. Squat Jumps
  3. Biceps (resistance band)
  4. Straddle Burpees
  5. Plank Dumbbell Rows
  6. Jump Rope (power jumps)


The Workout Video:

Join TeamSS!

Join my amazing TeamSS! You'll e-meet tons of incredible people who love to work out and make creative "cheat clean" recipes. Being a part of TeamSS will provide you the daily motivation you need to achieve your fitness goals using my Fat Loss Fast System!


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>