The Workout Breakdown:
- 30 seconds Work
- 10 seconds Rest
- 6 exercises
- 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total).
- Seated Row (resistance band)
- Squat Jumps
- Biceps (resistance band)
- Straddle Burpees
- Plank Dumbbell Rows
- Jump Rope (power jumps)
Checklist:
- Jump Rope
- Resistance Band
- Dumbbells
- BCAAs if Training Fasted
The Workout Video:
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