The diet plan is organized into 3 programs:
• The first program is a step-by-step guide to the Fat Loss Fast System. You will immediately learn when, what and how much to eat. You will learn how to structure your diet to suit your eating personality, schedule and workouts.
• The second program teaches you the science behind the Fat Loss Fast System. This evidence-based program debunks all the myths surrounding fat loss and is supported by over 250 published articles and scientific studies.
• The third program teaches you how to get and stay lean without restricting your calories every day of your life.
PERFECT FOR BUSY SCHEDULES
You will not have to do meal prep, buy special food, or stop everything you are doing to eat every 2 hours. This will free up your schedule so you can be more productive at work and spend more time with your family.
EAT BIG PORTIONS
Watch the pounds fall off without starving yourself! You will achieve appetite satisfaction.
You will get grocery lists of all the food items used in my recipes.
PREVENT "METABOLIC DAMAGE"
You will learn how to protect your metabolic rate when dieting for fat loss. You will also learn how to "reverse diet" so you can improve your metabolic capacity.
TAILORED FOR YOU
Most diets fail because they monopolize your schedule and force you to defy your eating personality. The Fat Loss Fast System works over the long haul because you learn how to approach eating in a way that compliments your eating personality and schedule.
CARBS ARE ALLOWED
Yes! Carbs are allowed! In fact, you’ll learn the importance of carb refeeds and carb backloading.
FINALLY SEE YOUR ABS
You will learn all the reasons why you have struggled to lose fat up until now. Then I’ll teach you easy ways to finally blast your stubborn fat.
DON’T SACRIFICE YOUR LIFESTYLE
You will eat healthy most of the time, but you can still indulge in your favourite foods on a daily basis, including popcorn, chocolate, cereal and bread! You can also eat in restaurants.
Learn which supplements you should take and why.
A NO-BRAINER APPROACH TO CALORIE & CARB CYCLING
I will teach you how to approach calorie and carb cycling so that it fuels your workouts. You will learn exactly how to use my “Calorie and Macro Calculator”. You will also learn when and how to approach exercising.
You will get step-by-step guidance through my daily calories, macros and food so you can see what actually works with this lifestyle. Learn how I track my calories and macros using a mobile app. You will also get my travel and restaurant guide.
EASY TO MAKE RECIPES
Get over 65 of my satiety-promoting recipes. They are quick and easy to make, and include photos and nutritional information. You get a variety of yummy options including high carb, low carb, low calorie and negligible calorie recipes. Examples include Shepherd’s Pie, Bison Mushroom Onion Burgers and Chocolate-Dipped Strawberries. Vegetarians and vegans can easily swap ingredients.
The workout program consists of 2 eight-week training programs.
That gives you over 4 months worth of workouts!
PHASE 1: HIIT AT HOME
Get 52 of my high intensity home workout circuits organized into a workout calendar. These are full-length workout videos, and I do the workouts with you to keep you motivated. You will burn maximum calories in minimum time, improve your level of fitness and become familiarized with resistance training. The workouts range from 10 to 35 minutes in length. You will also learn how to use a heart rate monitor to help you get the most out of your HIIT cardio workouts.
PHASE 2: HIT THE GYM
Get 8 weeks of high intensity progressive resistance workouts (printable program). This 8-week gym program will help you increase muscle definition while staying lean. You will get access to over 40 exercise demonstration videos, multiple advanced training techniques, and a calorie and carb cycling program. Printable training logs are provided. These gym workouts ensure you build muscle so your body becomes better at burning fat, even when you are sleeping.
DITCH BORING CARDIO
Kiss long and boring sessions on the treadmill and elliptical goodbye and look leaner than ever before!
GET LASTING RESULTS
My philosophy is "minimum effective dose to get and maintain results.” You will rock a lean body 365 days a year because my system is maintainable and progressive.
BURN MORE CALORIES
You can only burn so many calories during your workout. If you want to shed stubborn fat, you also need to torch calories when you are not working out (i.e. when you are sitting at your computer and sleeping). Both of my workout programs will boost your metabolic rate, allowing you to burn calories all day long. My phase 1 “HIIT at Home” circuits will jack up your heart rate and keep your metabolic rate charged for up to 48 hours after you’ve finished your last rep. My phase 2 “HIT the GYM” program has you lifting weights, which like HIIT, raises your metabolism long after you’ve finished. And the more muscle you have on your body, the more calories you will burn at rest.
BUILD MUSCLE, LOSE FAT
My 4 month workout program is a progressive training program that will help you build muscle and burn fat. By lifting weights, you will be able to build your booty and show off your sculpted curves
BOOST YOUR CONFIDENCE
When I first started training, I had no idea what to do, and felt too self-conscious to exercise in front of people. The beauty of my phase 1 program is that you train with me in the privacy of your own home. Just play the video and I’ll do the workout with you. Phase 2 will give you the confidence to walk into a gym and feel like you own it. I have written all your workouts for you and I provide you with exercise demonstration videos so you will know how to adjust the equipment, select your weights and perform the exercises. You’ll also gain confidence because your body will transform and you will look and feel great!
You don’t have to be an experienced exerciser to do my workouts. All you need is the willingness to commit. I recommend you start with my Phase 1 conditioning program (which offers many substitution exercises). Think of Phase 1 as your starting point. It’s a home workout program, so you don’t have to feel worried about people watching you. Once you’ve laid down the foundation, take your results to the next level with my Phase 2 muscle-building program.
HOME & GYM OPTIONS
The phase 1 program is a home workout program, consisting of full-length video workouts. It requires basic home gym equipment, such as dumbbells, a jump rope, a BOSU ball, kettlebells, a Swiss Ball, resistance bands and a bench. The phase 2 program is a written program requiring a training facility.
You will work harder, not longer during my workouts. My workouts range from 10 to 40 minutes in length, and you won't have to work out every day of the week. In fact, rest days are crucial if you want to build muscle.
"My body stopped responding to calorie-restricted low carb meal plans and lengthy cardio workouts. I just couldn’t lose fat anymore. I was exhausted from overtraining and constantly bingeing from hunger. That’s why I created the Fat Loss Fast System in 2012. Thanks to my Fat Loss Fast System, I was able to effortlessly lose over 10 pounds. I can eat big portions until I’m full, I can eat carbs at night and I can even have chocolate! I’m no longer a slave to cardio or meal plans. I’ve been able to maintain my results since 2012 and am proud to share my life changing Fat Lost Fast System with so many people around the world.”
Dr. Sara Solomon
"I started using Sara's Fat Loss Fast System in 2013 and it has been the easiest fat loss and workout system to maintain. I lost 24.8 pounds (and have kept it off) using Sara’s diet and home workout program. I actually look forward to it every day. I'm not perfect. I do not eat healthy all the time. Heck, most weekends I probably over eat. But you have to live!! That's why I love this system because it allows me to do that! Sara has given us the tools to succeed. I'm a lifer!"
"I first stumbled upon Sara in 2013 and fell in love with her common sense approach to eating. I started Sara's Fat Loss Fast System and her home workout program in March 2014, and have lost 70 pounds. I'm confident Sara has started a revolution!"
"The Fat Loss Fast System changed my life. I am no longer starving myself on 1200 calories of lean proteins and veggies. I have been able eat in restaurants and have chocolate without hindering my progress! I am also no longer doing meal prep or carrying a cooler with 6 meals. My husband was shocked I was eating my chocolate truffles and french fries while still making progress! So shocked that he started doing your Fat Loss Fast System too! My husband is now telling his co-workers about my progress and has referred them to your site and suggested purchasing your Fat Loss Fast System. Thank you again for everything and for being so real! I hope my results with your diet and workout system can inspire other women, who like me, focus too much on the scale and get discouraged easily."
"I have made a lot of progress since starting Sara's Fat Loss Fast System in 2015. I have been successful in losing weight, gaining muscle, and leaning out. I recently placed third in my first Women's Physique show. The judges like my symmetry and mass levels. I am eating WAAAAYYYY more calories than what I used to. Prior to starting Sara's Fat Loss Fast System, I used to eat only 1200 calories per day, distributed over 6 meals, eaten every 2-3 hours. I was literally starving to death and acquiring a pot belly too!!! I tried and failed so many times, and just ended up gaining more weight. Plus it was too challenging to eat all the time with my busy law career."
"Thanks for getting me off the bulking and cutting merry-go-round. I'm now in the best shape of my life every day of the year thanks to your Fat Loss Fast System! I lost 42 pounds at 44 years of age and 12% body fat in 12 weeks. I didn’t have to starve myself or do hours of cardio a day. I have been able to maintain my results because I didn’t do anything insane to get them."
"Conventional diets have never worked for me. I am only 5'1" and felt starved on diet calories. Sara's Fat Loss Fast System works great because it outsmarts dieting. I have a young baby at home, so the home workouts are ideal."
"Hi Sara, I'm sending these photos to you as a result of your cyber leadership, mentoring, and inspiration to me...I found you on Bodybuilding.com, and have followed your nutritional and workout philosophy ever since. I found that your Fat Loss Fast System was the catalyst to seeing huge changes in my physique...just wanted to share my progress with you and the other readers so they know that it really does work...if you don't quit!"
"Dr. Sara, I cannot thank you enough for sharing the science behind what it takes to achieve fat loss. After having given birth for the third time, I am in the best shape of my life at 48 years of age, all thanks to your Fat Loss Fast System and your time-saving home workouts!”
Dr. Suzanne Solomon-Hollander
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These special dessert recipe e-books are for people who love to eat big portions! If you make one of my desserts, you can eat the whole thing! No guilt, just pure pleasure! They are low calorie, low sugar, very delicious and high in protein. Oh, and did I mention the portions are big?! You are cheating the cheat! Every recipe features photographs, step-by-step directions and nutritional information. Anyone can make the recipes. They're quick and easy!
Jumping rope is one of the best cardio workouts you can do. It’s also fun to practice! It puts little pressure on your joints and you won’t feel achy and overworked like many other cardio workouts do to you. I’ve become a jump rope expert and learned from an Olympian on the best technique for jumping rope. Jumping rope is one of my favourite workouts that keeps me lean all year round. I’ll give you a 4-day video course so you can master the art of the jump rope training.
I call the group of amazing people who follow my Fat Loss Fast System, TeamSS. Nothing brings me more joy than seeing YOU succeed! You will get exclusive access to the TeamSS VIP Facebook Group. Not only will you get daily access to me, but you will also get exercise motivation and recipes from the rest of the team. To get a sneak peek of my incredible team, follow my @OfficialTeamSS Instagram.