BOTM7: Shoulders & Jump Rope

BOTM7: Shoulders & Jump Rope

The Workout Breakdown:

  • 30 seconds Work
  • 10 seconds Rest
  • 6 exercises
  • 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total).

YT shoulders & JR HiiT

  1. Shoulder Press (resistance band)
  2. Jump Rope (power jumps)
  3. Lateral Dumbbell Raises
  4. Jump Rope (power jumps)
  5. Rear Deltoid Flys (resistance band)
  6. Jump Rope (power jumps)


The Workout Video:

full length workouts


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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