Sara’s Workouts

Home Workout #17 – Smokin’ Hot Total Body Circuit

Home Workout #17 – Smokin’ Hot Total Body Circuit

Smokin' Hot Total Body Circuit! Save time by combining your strength training and cardio session into one short but SUPER intense workout. Today we are doing a 16-minute metabolic workout. It alternat ...[Read More]

Home Workout # 16 – Tight Core & Butt

Home Workout # 16 – Tight Core & Butt

Circuit Time! Save time by combining your strength training and cardio session into one short but intense workout. Today we are doing a 20-minute metabolic workout. It alternates core & glutes str ...[Read More]

Home Workout #15 – Upper Body BLAST

Home Workout #15 – Upper Body BLAST

Circuit Time! Work smarter, not harder, by combining your strength training and cardio session into one short but intense muscle-building and fat-blasting workout. Today we are doing a 25-minute UPPER ...[Read More]

Home Workout #14 – Total Body HIIT (Living Room Fun)

Home Workout #14 – Total Body HIIT (Living Room Fun)

Living Room Workout! This is a 24-minute TOTAL BODY metabolic workout. If you adopt this training style, you will kill 2 flies with one shoe, meaning, you will get the benefits of both cardio and stre ...[Read More]

Home Workout # 13: Nothing But BUTT!

Home Workout # 13: Nothing But BUTT!

GLUTE NATION! One of YOU wrote to me on my Facebook Fitness Page with a special request: a lower body workout! This is a 20-minute total body metabolic workout with emphasis on strengthening your GLUT ...[Read More]

Home Workout # 12: Squeeze at the Top

Home Workout # 12: Squeeze at the Top

Squeeze at the Top! This is a 20-minute total body metabolic workout with emphasis on strengthening your GLUTES and CORE. Total body interval circuits increase metabolic demand because they make your ...[Read More]

Home Workout # 11: Total Body Explosion

Home Workout # 11: Total Body Explosion

Explode The Fat Off Your Body! Today's 20-minute Total Body Explosion Workout is INTENSE and it will make your hair messy! LESS IS MORE! Focus on metabolism-boosting workouts, or in other words, SHORT ...[Read More]

home workout # 10

Home Workout # 10 – Total Body Resistance Circuit

Work Smarter, Not Harder: Today's Workout is 20 minutes. It may be short, but it sure is INTENSE! And it targets your entire body! Prelude & Fugue: This workout is the "FUGUE" to last week's "PREL ...[Read More]

Home Workout #9: Ten-Minute Jump Rope HIIT

Home Workout #9: Ten-Minute Jump Rope HIIT

Workouts don't need to be time-consuming or require expensive equipment to be effective. No Gym? No Problem! All you need is an inexpensive and portable JUMP ROPE! 10 minutes of jumping at 120 turns p ...[Read More]

Home Workout #8 – Jump Rope Total Body Circuit

Home Workout #8 – Jump Rope Total Body Circuit

I used to believe that my fitness level was directly proportional to the amount of time I would spend in the gym. Since then, I have learned the opposite is true. Workouts don't have to be long or req ...[Read More]

Home Workout #7 – Medicine Ball Total Body Circuit

Home Workout #7 – Medicine Ball Total Body Circuit

KISS Keep it simple! If you complicate your workouts, you will run the risk of jeopardizing your daily compliance. Today's workout is short (16 minutes), but INTENSE! Short home workouts (15-20 minute ...[Read More]

Home Workout #6 – HOTEL ROOM Circuit

Home Workout #6 – HOTEL ROOM Circuit

Portable Workouts! Question: What do you do when you are travelling and have no gym access? Answer: This 18-minute HOTEL ROOM circuit! I was in Columbus, Ohio with Bodybuilding.com for the 2013 Arnold ...[Read More]