Tilapia Sliders Recipe

TILAPIA.... but reinvented! Perfect for anyone following my Fat Loss Fast System!

Recipe: 

Place the following ingredients into a food processor:

•     2 uncooked fresh tilapia cut into small strips (use scissors)
•     2 cups steamed broccoli florets (I buy the florets in the bag you steam in your microwave to save time)
•     Salt-free Mrs. Dash
•     Pepper
•     Squirt half a lime
•     1 TBSP of dehydrated sliced onion  (adds flavour and is quicker than slicing an onion and less pungent)
•     1/2 TBSP chopped cilantro  (I buy it in the squeezable tubes to save time).

•     Blend the ingredients in the food processor.
•     Roll into small patties
•     Place on griddler (I use Pam non-stick cooking spray) for 10 minutes
•     Refrigerate for up to 2 days.

You can enjoy them cold the next day too!

Nutritional Information

for 1 serving of sliders: (4 oz of tilapia and 1 cup (65g) of broccoli florets):
Depending upon the size of your sliders, 1 serving size will be approximately 4-5 sliders (I recommend you weigh your food to ensure your portions are correct)

• Calories: 113, fat: 1 g, saturated fat: 0.5g, cholesterol: 55mg, sodium: 60 mg, carbohydrate: 3g, fibre: 2 g, sugar: 1 g, protein: 23 g
  

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