Banana Chocolate Quest Pastry

Banana Chocolate Quest Pastry

Quest Pastry

  • Have you ever had a Canadian fried dough pastry before? They are yummy, but loaded with fat, sugar and calories. Today, I teach you how to make them using a Quest bar. My version has less sugar and calories and lots of protein.
  • I recommend you watch the short video at the bottom of this post before making the recipe.



  • cookie sheet
  • rolling pin
  • plastic wrap
  • oven and microwave


Nutritional Info:

This recipe makes 1 serving

calories 280, fat 9.6g, sat fat 0.5g, cholesterol: 5mg, sodium 435.3mg, carbohydrates: 35.8g, fibre 20.2g, sugars 8.6g, protein 26.3g

Written Recipe:

  • Preheat oven to 350 degrees F
  • Place 1 vanilla almond crunch Quest Bar on a plate lined with plastic wrap. Microwave for 18 seconds.
  • Use a rolling pin to roll the heated Quest Bar into a flat oval. Sandwich the bar between 2 sheets of plastic wrap (refer to the video below).
  • Place the Quest bar into an oven friendly pan coated in non-stick cooking spray for 4 minutes.
  • Place the following into a small bowl and mix by hand to create a thick sauce
  • Slice a banana
  • Remove the Quest bar from the oven. Coat it in the PB2 sauce and top with the bananas.
  • Eat while it's still hot!

Video Recipe Demonstration:

I featured this recipe live on periscope! Please join me at Dr. Sara Solomon on periscope for more live recipes!


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Note: the recipe in my video is a "healthy" knock off of a fried dough pastry recipe and does not reflect the official trademarked Beaver Tail recipe.


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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