SS29: Arms & Plyos Today's workout features: Fan Mail & Hate Mail Exercise demonstrations A 30 workout arms & plyos workout A 5 minute jump rope cool down My interruptive cat, Taz. The Wor ...[Read More]
SS29: Arms & Plyos
SS28: TRX Chest & Back
SS28: TRX Chest & Back AMRAP Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 30 to 35 minute workout My Cat, Taz The Workout Breakdown: Workout: It's an AMRAP (30 mi ...[Read More]
Stay Updated
Let's keep in touch via email. If there are any updates to the 6 Day Kickstart, I will be able to notify you via email. Don't worry, I won't bombard you with anything other than 6 Day Kickstart news. ...[Read More]
Slow Cooker Mexican Chicken
Grab Your Slow Cookers! This easy recipe is courtesy of Jodie Quintero! She has belonged to TeamSS for years! Thank you Jodie for sharing this recipe with us! Materials: Crock Pot (Slow Cooker) Ingred ...[Read More]
SS27: Booty Builder HiiT
SS27: Booty Builder HiiT Today's workout features: Fan Mail & Hate Mail Exercise demonstrations 3 workouts My Cat, Taz The Workout Breakdown: Workout 1: 3 trisets (~16 minutes): sandwich with Resi ...[Read More]
Total Body HiiT
This is a 25 minute workout, consisting of 2 workouts: 9:30 minute Warm-Up 15:30 minute Total Body HiiT Checklist: BCAAs (for fasted training) Glide Discs Dumbbells Kettlebells BOSU ball Jump Rope opt ...[Read More]
Coredio
This is a 25 minute workout, consisting of 2 workouts: 5 minute Jump Rope Warm-Up 20 minute Core HiiT Checklist: BCAAs (for fasted training) Glide Discs Jump Rope optional: Polar H7 Heart Rate Monitor ...[Read More]
Protein Banana Waffles
Protein Banana Waffles These waffles are like eating dessert! If you don't have a waffle machine, you can make a pancake instead. Ingredients: 1/2 cup egg whites 1 banana 1 scoop of Whey (Vanilla) 2 T ...[Read More]
Cheesy Garlic Mashed Fauxtatoes
Fauxtatoes If you love mashed potatoes, then you will FREAK OUT when you taste my cauliflower mashed fauxtatoes! Ingredients: 2 cups Cauliflower florets 1/6 cup Shredded herb & garlic chees ...[Read More]
Smart Snack: Stevia Hot Chocolate
Today's Smart Snack is Stevia Hot Chocolate! You can mix stevia chocolate powder with hot water to make hot chocolate. Here's a calorie-free option: Inbalance Here's a low calorie option: Stevita
Smart Snack: PB2 & Berries
Do you eat too many nuts and too much peanut butter? Then you will love PB2! I also recommend you read my article, "Do you eat too many nuts?"
Foam Roll & Stretch
Foam Rolling, Stretching & More: This is the Foam Roller I use (RumbleRoller). I like the compact version, because I travel with it. 3-Minute Foam Rolling & Stretching Program: Full Length Foa ...[Read More]