This is a 25 minute workout, consisting of 2 workouts: 9:30 minute Warm-Up 15:30 minute Total Body HiiT Checklist: BCAAs (for fasted training) Glide Discs Dumbbells Kettlebells BOSU ball Jump Rope opt ...[Read More]
Protein Banana Waffles These waffles are like eating dessert! If you don't have a waffle machine, you can make a pancake instead. Ingredients: 1/2 cup egg whites 1 banana 1 scoop of Whey (Vanilla) 2 T ...[Read More]
Today's Smart Snack is Stevia Hot Chocolate! You can mix stevia chocolate powder with hot water to make hot chocolate. Here's a calorie-free option: Inbalance Here's a low calorie option: Stevita
Do You Have to Be Rigid with Your Calories and Macros? Watch the video to find out.
In my opinion, this is THE most important video in my 6 Day Kickstart. Please watch it.
In this video, I answer 4 different questions: When should you wean yourself off of tracking your calories and macros? How do you approxiguess your calories and macros? Especially when eating out. Do ...[Read More]
Congratulations on completing the program. Thank you so much for purchasing and completing my program. I really appreciate your attention during these tutorials. Now What? Please send me your testimon ...[Read More]