This is a 25 minute workout, consisting of 2 workouts: 9:30 minute Warm-Up 15:30 minute Total Body HiiT Checklist: BCAAs (for fasted training) Glide Discs Dumbbells Kettlebells BOSU ball Jump Rope opt ...[Read More]
Total Body HiiT
Protein Banana Waffles
Protein Banana Waffles These waffles are like eating dessert! If you don't have a waffle machine, you can make a pancake instead. Ingredients: 1/2 cup egg whites 1 banana 1 scoop of Whey (Vanilla) 2 T ...[Read More]
Smart Snack: Stevia Hot Chocolate
Today's Smart Snack is Stevia Hot Chocolate! You can mix stevia chocolate powder with hot water to make hot chocolate. Here's a calorie-free option: Inbalance Here's a low calorie option: Stevita
Real Life Application
Do You Have to Be Rigid with Your Calories and Macros? Watch the video to find out.
Realistic Expectations
In my opinion, this is THE most important video in my 6 Day Kickstart. Please watch it.
Approxiguessing
In this video, I answer 4 different questions: When should you wean yourself off of tracking your calories and macros? How do you approxiguess your calories and macros? Especially when eating out. Do ...[Read More]
Now What?
Congratulations on completing the program. Thank you so much for purchasing and completing my program. I really appreciate your attention during these tutorials. Now What? Please send me your testimon ...[Read More]