This is a 25 minute workout, consisting of 2 workouts: 5 minute Jump Rope Warm-Up 20 minute Core HiiT Checklist: BCAAs (for fasted training) Glide Discs Jump Rope optional: Polar H7 Heart Rate Monitor ...[Read More]
Fauxtatoes If you love mashed potatoes, then you will FREAK OUT when you taste my cauliflower mashed fauxtatoes! Ingredients: 2 cups Cauliflower florets 1/6 cup Shredded herb & garlic chees ...[Read More]
Do you eat too many nuts and too much peanut butter? Then you will love PB2! I also recommend you read my article, "Do you eat too many nuts?"
In this video, I discuss meal plans versus flexible dieting.
So, are there “bad foods”? Or are there just bad diets? Watch the video to find out.
In today's video, I will go over the following topics: How many meals you should be eating during your eating window What to do if you are struggling to eat all your calories What to do if you are ove ...[Read More]
In this video, I discuss fasted vs. fed state supplementation. As always, consult with your medical doctor before taking any supplements. The following supplements are discussed: BCAAs Multivitamins F ...[Read More]