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Stay Updated

Stay Updated

Let's keep in touch via email. If there are any updates to the 6 Day Kickstart, I will be able to notify you via email. Don't worry, I won't bombard you with anything other than 6 Day Kickstart news. ...[Read More]

9 Commandments

9 Commandments

Welcome! Welcome to the 6 Day Kickstart! This is the crash course to my Fat Loss Fast System. I’m going to get you rocking and rolling with Intermittent Fasting, Flexible Dieting and HiiT Training in ...[Read More]

Disordered Eating

Disordered Eating

Disordered Eating I am not a psychiatrist or a psychologist. I am merely someone who has experienced disordered eating in the past. I know many of you may question if intermittent fasting is a form of ...[Read More]